I have been attending Lisa's chair yoga classes for a while now, and I couldn't be more pleased with the experience. Lisa is an exceptional instructor who combines a great cardio workout with excellent stretching exercises, all while using the chair to adapt typical yoga moves.
What sets Lisa apart is her ability to explain how each movement affects our bodies, helping us understand the benefits of the exercises we are doing. Her clear instructions and encouraging demeanor make the classes enjoyable and accessible for everyone.
I always leave Lisa's classes feeling energized and rejuvenated. If you're looking for a fantastic chair yoga instructor who will leave you feeling great, I highly recommend Lisa!
Thank you, Lisa, for your dedication...
Read moreI cannot recommend Lisa highly enough! Her approach as a health coach is truly exceptional, blending meditation, Pilates, and yoga into a holistic experience that rejuvenates both body and mind. Lisa's enthusiasm and dedication to her clients are unsurpassed; it's clear she is passionate about what she does.
Her personality is vibrant and uplifting, making every session enjoyable and motivating. What truly sets Lisa apart is her extensive knowledge of the topics she teaches. She presents complex concepts in a way that is easy to understand, ensuring that everyone can benefit from her classes, including her metaphysical offerings.
If you're looking for a coach who will inspire you and guide you on your wellness journey, Lisa is the...
Read moreThe CBD tea ceremony, summer solstice celebration was really so peaceful and informative. I had a great time and would definitely do it again and recommend it for sure. Lisa is such a genuine spirit and the passion she gives to the class is contagious. I loved learning about Japanese tea traditions and the restorative yoga. There were fun treats, a teepee to write your manifestations in and a goodie bag...
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