Kula Yoga & Wellness, LLC. — Local services in Village of Cottage Grove

I travel to Illinois on an annual basis and used to make my way out to Madison to practice at Tantra Wellness and Yoga. Fortunately, Amy, who used to own Tantra is still offering classes at Kula. I attended a Sunday morning practice with her. The studio is well appointed with more than the tools for yoga asana. It also has silks suspended from the ceiling and tech for hybrid sessions. As always, Amy taught an incredible practice that gave me the opportunity to explore my personal needs and experience postures in new ways. Beyond the physical, she offered mindful focus (dharma) and invited the teachers she is currently training to provide teaching in pranayama. It was so nice to experience a...

I have been to quite a few yoga studios in the area and have been most impressed by Kula. After signing up for the 2 week trial and my first class online, I walked into the studio and received a very warm welcome. It seemed as if they had looked at their class list ahead of time and were expecting me, as they knew my name and that I was new to the studio. Since then, I've gone to a variety of their classes and loved each one. I especially like the comfortable, "down to earth", non-pretentious, and non-competitive atmosphere. The teachers have all seemed very friendly and community-minded as well. Whether you are new to yoga or continuing your practice, be sure to...

I attended Amy’s class this morning and it was absolutely wonderful! I learned a little yoga philosophy and then was guided through a well thought out flow. Amy offered modifications and encouragement throughout class. I especially loved the assists. I left class feeling balanced and calm. Thank you...