First in Flight Athletics — Local services in Wendell

I walked into First in Flight last year, ready to finally prioritize my fitness and not knowing where to start. This was the BEST gym to start my fitness and health journey! CrossFit was initially intimidating to me, but the first day I walked in, the members were so welcoming, and every coach was so helpful in ensuring I could do the exercises correctly and modified to my fitness level. Daniel’s programming is top notch and structured so you know exactly what to do and when to do it, without having to ask too many questions. The communication with members is on point. After being there a few months, I started nutrition programming with Allie and the accountability has helped me change my eating habits without feeling like I’m starving myself, cutting out anything I don’t want to, and it’s ensured I’ll keep my goals. Almost 20 pounds down, and up in muscle mass! If you’re new to fitness and/or CrossFit, or even if you’ve got your workout routine down but need to step up your game, First in Flight is where...

In my opinion the best place to train in the area. The owners and head coaches are just some of the kindest and best people I know. They focus on safety and form and provide some of the most challenging programming at the same time. They stress the importance of proper form and the importance of modifying the workout to get the proper stimulus that is necessary. They are also focused on building a welcoming and inviting atmosphere and community for everyone, not just experienced lifters. The programming is never slack, and is always fresh. Honestly, just an all around amazing atmosphere and awesome place to train and grow as an athlete. Thanks Daniel and Ali for all...

I have been part of this gym for over a year and a half, and I have so many good things to say about it, from Allison and her nutrition program to the coaches to the people I share every class with to Daniel who will text me every other week for 6 months to encourage me to come to class until I start coming almost everyday. Who does that. I can't thank this Team enough, I feel better. My eating habits are so much better, the whole energy level of every class. If you want a gym you want to call home, give it a shot. They have so many things that others gym don't...