From 220 lbs to 135 lbs! Even During Fat Loss

Going from 220 lbs down to my current 135 lbs taught me one key lesson: surviving on salad alone is not only hard to stick to—it can also wreck your metabolism! The secret to maintaining my weight for five years has always been “sustainable fat loss.” Losing weight isn’t about punishing yourself—it’s about learning to make smarter food choices. Today I’m sharing my go-to fat-loss spot in Boston📍Mala Town By choosing the right ingredients, you can turn it into a perfect high-protein, high-fiber fitness meal! 💡 Why I Keep Coming Back Here • Fresh ingredients you can see: crisp greens, firm cuts of meat—clean, hygienic, and totally trustworthy. • Perfect for the busy or lazy: Don’t feel like cooking? Rushing to class after a workout? Pick your ingredients, get your bowl fast, no long waits—dig in right away! • Highly fat-loss friendly: The broth is light, the ingredients are varied, and you can fully customize your own slimming bowl. 🔥 Fat-Loss Ordering Template (Girls, take notes!) ✅ Choose light broth over oily Go for bone broth, tomato, or mushroom broth—skip the heavy spicy oil! Remember: flavor comes from the ingredients, try not to drink the broth. ✅ Load up on protein + fiber Veggies, chicken, lean beef, fresh fish slices—all safe picks! Must-try hack: konjac knots! Chewy, satisfying, almost zero calories—the perfect noodle substitute. ✅ Rank your carbs Corn > rice > noodles > instant noodles. Keeping starch in check is key. ✅ Watch the sauces Skip the sesame sauce (calorie bomb 💣)! The broth is flavorful enough on its own. ✅ Craving something indulgent? Limit starch-based balls to under 5 pieces, and pair your meal with their Beijing-style yogurt—bliss in a bowl! ✨ Sustainable fat loss is what lasts! Fitness folks in Boston—go check it out! 📍Allston Mala Town #SustainableFatLoss #WhatToEatWhenLosingWeight #SpicyHotPotForFatLoss #AllstonFood