Hustle Flow Lab — Attraction in Detroit

This gym is the decision that will change your life. It is the best investment I've ever made in myself and has not only improved my fitness but also my confidence, mental toughness, and sense of self. The coaches are experts in the function of the human body and training techniques. The workouts are always intentional and progressive -- with room for challenge or grace as your body needs it. Modifications are always readily available and encouraged as necessary. Trainers at this gym believe 100% in the abilities of clients and are cheerleaders just as much as they are exercise advisors. The other members are incredibly friendly and have all different skill levels. I am the strongest I have ever been since joining Hustle Flow Lab and I am motivated every day to keep progressing towards my goals. This gym makes succeeding easy by making the work enjoyable, fulfilling, and efficient. The aesthetics are the best of any gym I've been too. Incredibly clean with a great variety of well maintained equipment. The workouts follow the same pattern each week, but are intentionally varied to optimize building strength and endurance. I typically attend 5 classes per week and find the variation really helps to not over fatigue any particular muscle group. I genuinely look forward to every...

As someone who’s been active and committed to my fitness for years, I wasn’t sure what to expect from working with a Detroit personal trainer for the first time—but I’m incredibly glad I took the leap with Coach Lillian.

Despite my experience, I was dealing with persistent back and hamstring tightness, imbalances, and some long-standing movement patterns that were holding me back. Lillian immediately stood out for her ability to assess what my body needed and build a plan that struck the right balance between improving mobility, restoring alignment, and building strength. The sessions are thoughtful, challenging, and tailored to me—not cookie-cutter workouts. She’s always pushing me to complete the last few reps and move beyond my natural comfort level.

Working with Lillian has helped me unlock strength and confidence I didn’t realize I was missing, and my overall body awareness has improved dramatically. If you’re an experienced gym-goer thinking about taking things to the next level, or finally addressing chronic tightness or injury, I can’t recommend her as trainer enough. #Detroitpersonaltrainer #strengthtraining #mobilitytraining

Top-notch personal training for mobility, strength, and functional fitness. You’ll feel...

I have been working out at Hustle Flow Lab for over 8 months now and after being a multi sport Athlete I finally found the gym and trainer that is perfect for my goals. Lindsay, the owner told me she was bringing a new personal trainer that fits perfectly for the gym and the direction they are headed. I am the lucky one that has been working out with Lillian twice a week for the past several weeks and Lindsay was not wrong. Lillian tailors to your needs and wants nothing but the best out of you. She pushes you to put in hard work. She takes you to a level that you didn’t know you had and motivates you like I’ve never seen before. Your mind wants to quit before your body, but she’s there to push you and remind you what you’re working for and that you can do this. She has a unique coaching style like I’ve never seen before. I have texted her several times “Thank you for pushing me.” She has also texted me after some workouts just a reminder to keep pushing in great job and always following up and how you’re feeling and always wanting to grow herself. Thank you for being you, Lillian. I look forward to working with Lillian and Hustle Flow Lab to achieve my goals and beyond....