Atascadero CrossFit — Local services in Atascadero

Just at my one year anniversary and I wanted to update my review... This place isn't just what I wrote previously, it's even better. I've done various things in the last year that would have sidelined me for years... But the family environment at ACF is so great that they help pull and support me in my hard times and pump me up even higher at my highs. I genuinely look forward to coming each day and the friendships I've made with the people I swear with. I've gotten so much stronger, physically and mentally, and have lost a ton of fat. But really what makes the difference is that you don't just go there and disappear (unless you want to bc we respect that) but the people have good hearts and legitimately care about your health and well being. ❤️💕

I have a long history of trying various workout programs and hurting myself or just losing attention or interest in it, the amount of money I've given to gyms and then not gone is absurd. I was very concerned before stepping foot into ACF that I would get hurt, be laughed out of the place, or just not feel comfortable enough to keep going. But immediately when I came in I was welcomed like an old friend, asked about myself and what I'm looking for... I started in March on the 6 week program and couldn't do a squat more than a couple inches due to a knee issue, I could barely do a pushup to the wall. But I was patient and kept coming back, put in the work, developed so many friendships with the other members and coaches so that now it's literally the highlight of my day to walk in that door. It's such a special place and I hope more people like me come that aren't sure they can do anything, because it is so incredibly exciting see...

ACF is my first experience with any kind of CrossFit. While I've done the gym and other self-guided fitness as well as classes like Orange Theory, I had always had an impression about CrossFit that it was both cultish and likely too advanced for my currently level of fitness. Atascadero CrossFit immediately proved all of my assumptions about CrossFit wrong and has since provided one of the most rewarding fitness experiences I've ever had.

I began with the 6-week challenge. Guided by Coach Mike and the ACF staff, that process made a tremendous impact on my exercise routine and, just as important, my diet. They are available, present and always willing to work with you every step of the way. I travel a significant amount for work but my nutrition coach Jana was responsive on the app and it actually changed the way I will travel from work moving forward.

Post 6-week challenge, I've stuck with the diet and the fitness routine at the gym. As I previously mentioned, I had always been intimidated by CrossFit but this gym has proven me wrong. The entire coaching staff are extremely friendly and personable. They go out of their way to get to know everyone. The clientele are all wonderful people. Everyone is encouraging and span all levels of skill and experience so you never feel out-classed or alone in your workouts. And the "Level Method" provides exercises that make sense and that you can actually do. From a day 1 beginner to a seasoned CrossFit enthusiast, they're challenging but within your limit. So TL;DR- Atascadero CrossFit are great people, an even better workout and programs that can change your...

If you like going to the gym and doing the same five or six exercises every time and not having any interaction with anyone else, then Atascadero CrossFit is not the place for you. But if you want challenging strength and endurance workouts that target all major muscle groups taught by knowledgeable and motivated coaches in an environment that is beyond supportive then Atascadero CrossFit is where you need to be. The coaches are all certified trainers and can help tailor the workouts so that both the elite athlete and the beginner can train to their full potential. The coaches will work with you to make sure you get the most out of your workout and complete the movements safely to avoid injury. The members are friendly and welcoming and will greet new members or drop-ins with open arms. It's amazing to see someone's first pushup celebrated with as much enthusiasm as a 400 pound deadlift. There's no shortage of high fives or encouragement to get you through the workouts. Atascadero CrossFit also offers personal training and nutritional coaching to take your fitness to the next level. There are often intramural group challenges and fun competitions as well. I recently participated in a six-week nutrition challenge and with the support of the coaches and other members, I lost 12 pounds and decreased my body fat by 5%. I have been a member of Atascadero CrossFit for two years and I learn something new in each class. The group fitness classes are always fun and challenging. It's really the highlight of my day. I would recommend Atascadero CrossFit to anyone at any fitness level. It's truly a...