LIFT - Life Integrated Fitness Training, LLC — Local services in Carnation

I am 72 years old and have been training with Jenn for 4 months. I came to her for help with balance, flexibility and strength. She has delivered on all fronts. She tailors our workouts specifically to my needs but adds movements she feels are important for overall fitness. Jenn does what all good instructors do in that she listens carefully, she explains clearly and she motivates through high but reasonable expectations. She is often providing a modification for me to accommodate my rheumatoid arthritis and osteoporosis. What makes her so unique is that she is not just an instructor but a lifelong learner, taking classes and seminars to increase her effectiveness with her clients. I highly recommend Jenn for anyone, regardless of age or level of fitness. You won’t be...

Jenn creates workouts to help accomplish your goals. Her approach is to listen and understand your goals, create strength workouts to achieve them. She works with what you have at home so you don’t need to purchase extra equipment. When I started training with Jenn, I wasn’t sure what my goals were except to incorporate strength workouts with my running. Over time, she has helped me create goals, achieve some of them and celebrate milestones along the way. This past year I did over 1600 lunges. That might not seem like something that would matter but it did. That’s a lot of lunges and I did them! Invest in yourself and train with Jenn. She meets you wherever you are at in your health journey to keep you...

I built a really solid fitness foundation working with Jenn for 5 months! I felt listened to and encouraged, and the accountability was a huge piece. Jenn taught me how to workout by myself because of how the program...