MET-Fitness — Local services in Columbia

I started attending a strength training class 3 times a week at MET Fitness over a year ago. I highly recommend MET Fitness to anyone who has a history of unused gym memberships and the frustration of trying and failing to establish or maintain a fitness schedule. Large gyms can be overwhelming and impersonal, and it can be confusing to know where to start. The staff at MET tailored an individual fitness plan, including diet and exercise, to put me on a sustainable path towards my fitness goals. They will motivate you to get in a routine that works for you, and check on you to make sure you...

MET Fitness is a great gym!! I realized quickly how these structured classes really have helped my overall functional fitness. Each class offers a variety of exercises to give a great overall workout. I love the intentionally of each exercise and how it adds to the series of exercises to improve your strength, power, conditioning and overall health. I also love there is science behind each workout. The coaches are very knowledgeable and are quick to modify exercises to individualize it to you. Great Gym and...

MET Fitness has been a great place for me to work on my personal fitness goals. My sessions with Trainer, Cheryl Birkey, are perfectly tailored to my needs for building strength, improving balance, coordination, stability, enhancing bone health, and boosting my overall well-being. The sessions are affordable, motivating, well sequenced and varied. This gym and my workouts are a gift I give to myself. There is something for everyone at MET Fitness....