Team Rohr Powerlifting, Inc — Local services in Duluth

I have been lifting with Team Rohr, coached under Josh Rohr, for the past five years since I was a sophomore in college. I joined with very little experience in powerlifting and he has cultivated me into the lifter I am today. I am close with all three coaches of the team: Josh, Lara, and James. I have never had a bad experience with any one of them over the years of working with them during training or while being coached at competitions. They are always prompt to answer my questions within at least a day, but usually takes no time at all. And every interaction is profession and friendly. I consider this team to be my family. We can depend on one another and we support each other. I would recommend this team to everyone from beginners to experienced lifters. I don't have enough words to explain what this team means to me or how great of an...

I trained with Josh and his team through three meets and could not have been happier with his approach, knowledge and programming. I had never touched a barbell until my late 30s and was completely intimidated by the entire sport of powerlifting (I envisioned giant, scary, juiced-up guys screaming at each other TBH), but he created a supportive, ego-free, no BS environment and his approach/coaching and programming enabled me to set multiple state records during my first year of lifting. If you want to be screamed at by a giant, scary juiced-up guy he may not be the one for you. But if you want to learn the actual technique and mechanics behind the sport of powerlifting, from someone who is going to teach you and also appropriately push you in a way that makes you believe you can lift things you never before thought were possible,...

I have been with Team Rohr for just over a year now and it has been the best year of my powerlifting career so far. I live in Wisconsin and my coach(s) live in Georgia, but that has not stopped us from meeting twice weekly via zoom to train.

Any questions I've had (even goofy ones), are answered quickly, honestly and professionally. The most impressive is the ability to reach my coach and get feedback that is revelant to what is going on currently (example would be if dealing with an injury...). They listen, adjust workouts and find your weaknesses in your lifts and give you best options and opportunities to overcome them!

To me what has set them apart is the ability to be "with" you through training and at meets...even virtually. The coach's are amazing and I would highly recommend this team if you want to see progress...