Pilates4Fitness — Local services in Guttenberg

"Gina is PHENOMENAL! In my opinion, teachers really make or break a class/session and determine how hard you work out. She is an excellent teacher and really helps motivate you to be your very best! When I began with Gina, I was embarrassed of my shape and weakness both physically and mentally. I had been athletic most of my life, but after child birth, "I didn't have time" and this was physical rock bottom for me. I was introduced to Gina by a friend who had amazing results with her. I began working with her once a week and this helped restore my confidence. I am now working with Gina twice a week and I am much stronger, leaner and healthier. Without Gina, I would still be making excuses. She stresses correct form so that you get the deepest benefit from your workout. She is excellent at helping you to isolate the proper muscles, find the right position, push through the correct leg or arm, hold your weight properly, and modify exercises to accommodate any weaknesses or injury. Sometimes you'll think you're doing a move right, but then she comes by and makes a tiny adjustments and you feel the "difference of doing it right." Gina isn’t just going through the motions, she really cares! There are Men and women of ALL shapes and sizes frequent her classes. The studio has great parking facilities, it's always clean and the other clients are great too. I have experienced really positive mental and physical results with her! I highly...

Gina is a wonderful teacher and I would highly recommend her classes to anyone, regardless of age or fitness level. I had heard about Pilates for years but never really thought it would be something for me. I finally decided to give it a shot and see what it’s all about (mainly because I was just sick of the gym and totally bored with it). After my first session with Gina, I was absolutely hooked! With each session you can actually feel yourself becoming stronger and more toned. Gina has incredible energy and knowledge…she answers any questions you may have and helps you to understand the moves you are doing and really focus on your form. The hour session flies by and you leave feeling great and full of energy. If anyone else is unsure if Pilates is for them, give it a shot, you have nothing to lose and you’ll probably love it...

So let me tell you about my experience and ongoing work with Gina...I went in and was horrified....I had never done pilates before and felt that I could not do it....well Gina was not let that happen...so she sat with me talked to me and evaluated my body (oy)...although I work out and have done yoga for many years, pilates is different and I am not flexible (physically) and certainly not coordinated... Gina could see that right away and has worked consistently with me week after week...and what do you know...my hips don't hurt, a very badly injured shoulder is not moving in a way that I never thought would be possible... Oh...and by the way, did I tell you that I am 70 years old and that Gina works well with me as well as with young, flexible and physically coordinated individuals. She is just wonderful...I cannot thank...