For the last 10+ years of my life I have struggled to lose weight. Having Lilia as my new mentor has opened my eyes in how to properly do it. I've been her client for just over a year now, and results have been awesome. She is very knowledgeable in how the body works and is a very kind person.
I highly recommend her to anybody who feels they are struggling to reach their fitness goals. She not only helps you to achieve them, but also is great in re-evaluating and seeing what helps and what doesn't. It's not just your body that becomes better under her guidance, but also your mind and attitude.
Thanks to Lilia, I'm...
Read moreI came here with low back pain because I wanted a trainer with a certificate in medical sports to help me improve my everyday body posture. Lilia is The National Academy of Sports Medicine (NASM) certified, highly professional and really taking her time to understand my needs. I am still in the process, but I already feel the difference. Every session Lilia gives me certain exercises, explains how it benefits my low back and makes sure I do it right. I consider my sessions with Lilia as my investment in my health and highly recommend...
Read moreLilia is a true professional. She not only knows her role as a professional trainer, she has a heart of gold. She is able to take you from someone with very limited abilities to someone who understands what she is trying to get you to do. In the process, you feel as though you are advancing in her teachings. She gets it in a personal way. I can’t say enough about Lilia. She has made my life better through her professionalism and talent as a lovely person who pushes me to the better...
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