Muscles and Veggies Fitness — Local services in Johnson

I’ve been listening to Zack Johanssen’s Muscles and Veggies podcast for a while now, and it’s hands down one of the best health and fitness resources out there. Zack combines his deep knowledge of exercise, diet, and overall wellness with real-life, actionable advice that I can easily apply to my own life. I really appreciate how he balances topics from resistance training and muscle recovery to diet tips, supplements, and even breath work—all in a way that makes them approachable and enjoyable to learn about. Implementing just a few of Zack’s suggestions on diet and timing for eating and fasting has made a tremendous difference for me. I’ve seen a noticeable reduction in inflammation, along with incredible improvements in both pain management and sleep quality.

Zack’s personal experience as a trainer and health coach shines through in every episode. His passion is contagious, and it’s clear that he truly cares about helping people live healthier, stronger lives. Whether you’re new to fitness or have been training for years, there’s something in every episode to inspire and guide you. I highly recommend his content or coaching services for anyone looking to improve their health, fitness, and...

Zach has transformed my physical and mental well being. He is the first trainer I've worked with that has effectively communicated the importance of nutrition and physical training in a manner that really resonates. From educating me while walking the isles of the grocery store, to interpreting my physical body, together we've transformed. He works with multiple people but I wouldn't know it. When we work together he's dialed into ME. He educates me on my body type, he's learned my personality, and as a result, he knows how to get MY best efforts. AND, he provides resources on his website that are very timely and educational. The results I've achieved are exponential! I'm lucky to have found him. Muscles and Veggies, duh! Think about it! Results achieved will bring out the best in you/me! As far as I'm concerned we'll be partners for a...

Zach is incredibly knowledgeable and encouraging, especially for those not familiar with the gym. He not only tackles physical fitness, but well rounded holistic health including nutrition, sleep, and healthy routines. I would definitely recommend his services.

Edit: It has now been over a year since working with Zach, and he was an integral part in laying the foundation for a lifetime of wellness. I was able to take what he taught me about balance and consistency and learned to love fitness. If you want to stay fit long term, definitely work with him! He also has a podcast on Spotify I will continue...