Island RIDE Kauai — Local services in Kauai

This spin gym is awesome! actually, it's not really spin because they use Stages bikes which are much better than spin bikes - more like a real bike. I use my cycling shoes with SPD clips. The consoles work great - much more reliable than the Phantom Cycleops indoor bike consoles I'm used to, which can be a bit buggy. Most workouts are based on wattage, some are on RPMs. After every workout you get a report on your average wattage, speed, etc. Best indoor cycling gym on the island hands down for cyclists (and I hate road biking on this island, so this gets me fitter). For people looking for a workout, you get thoughtfully programmed interval training, with video and music, and lots of motivation. Really supports all...

I was concerned that I would lose fitness on my family's vacation to Kauai. The folks at Island ride helped me build more. What an outstanding experience! I had never riden spin before but am an avid cyclist. I was able to get great workouts and be pushed hard. Their use of the Stages Flight system was super familiar for cyclists that train with power. I could not reccomend Island Ride more, their class schedule was perfect for early workouts and long family days. I'll be doing more spin on the mainland as these guys hooked me. Great staff, great equipment, great location, super all...

It's my first time doing cycling. It was awesome! I felt my legs shaking and the next day my abs my glutes and lower body were sore from the 30 mint work out. Autumn the trainer was awesome she explained to me the whole deal and what ever I needed help with she would follow along through the whole work out and I never felt dum like I didn't know what I was doing, even though I really didn't know what I was doing (lol).Definitely coming back for more!, well every time I...