1HUNDRED Fitness — Local services in Newberry

Walking into 1 Hundred Fitness this past January is hands-down one of the best decisions I’ve made! I’ve been doing CrossFit since 2016 and had reached a peak where I was the leanest/strongest through nutrition and working out 6-7x/week, sometimes twice a day! Over the course of 2023, my husband has been deployed several times and unexpectedly, especially at the end of the year, I had started struggling with my emotions and mindset to the point where I was binge eating (or not eating at all), stopped exercising altogether, couldn’t sleep, isolated myself from others, and felt negatively affected in every aspect of my life. I went from being disciplined and driven to feeling unhappy and lost - a completely different person! After recognizing that I needed to change my story, I walked through 1 Hundred Fitness’s doors on January 9th! Jon, Kim, the amazing coaches, and community have genuinely changed my life. I felt vulnerable, but everybody welcomed me with open arms and allowed me to establish a supportive fit family! With time I have been able to establish a routine that has allowed me to feel confident, beautiful, and strong again! Some attractive features about 1 Hundred that are worth recognizing is the camaraderie among all members (no cliques), the workouts are fun/challenging, and above all, the coaches motivate you to try new movements/heavier weights with effective cues as they see potential in you that you may not see in yourself!!! I love this gym and my experience has been nothing short of amazing and blessing when I...

I walked into 1Hundred Fitness over 3 years ago, way out of shape and desperate for a change. I did CrossFit many, many years before, but life happened. I had given birth to my 4th child and knew it was time to get my life back together, physically and mentally. I was very nervous about starting this journey, but quickly realized how much I needed to be there. Everyone was so welcoming and encouraging from the very start.

The coaches at 1Hundred are phenomenal. They are all very knowledgeable and uplifting. They have encouraged me and pushed me to be better and now I am doing things I never thought I would ever be able to do again.

The community is one of the main reasons I keep coming back. I have met some of my best friends here. Everyone is so motivating and inspiring.

My children also attend 1Hundred in the kids class. They love working out and I have seen so much progress in their movements and confidence since starting.

I'm not sure what my life would have been like without 1Hundred. I am now able to show my children that we can do hard things and how important it is to take care of our bodies and mind. I'm stronger, leaner, and happier because of 1Hundred, the coaches, and...

Best gym ever! I came here about a year feeling defeated and desperate to get myself back. I was skeptical because hey it’s a CrossFit gym and I was a 40 something year old wife/mom who was out of shape and completely defeated. What I found from the moment I walked in were people who down right care! They want you to be the best version of you! The coaches are some of the most humblest people I have ever met and will meet you where you are at. You don’t need to be in shape, and you don’t even need to know how to do CrossFit they walk with you every step of the way. Not only will you train with awesome coaches but you will train with some amazing humans. Everyone here is so encouraging and helpful. There is nothing better than working out with a great group of people no matter how hard the work out is. This gym is full of people who will cheer you on and help you get to the next level. Hundred has been a game changer and a life saver for me. If you are looking for a gym that is humble, encouraging, and wanting you to be the best...