I've struggled with Seasonal Affective Disorder (SAD) my entire adult life. When I was younger, any lamp seemed to help, but in recent winters, light therapy became ineffective. A specialist advised me to measure the actual light (in lux) my lamp was emitting. By this point of my life, I had a small collection of light therapy lamps from different brands. It turned out all of provided significantly less light than needed: only 300 lux at the distance you were supposed to use it, a far cry from the recommended 10,000 lux.
My internet research revealed that most therapy lights claiming 10,000 lux only deliver that intensity at an impractical distance of a few centimetersāessentially right in your face. Alaska Northern Lights was the only brand I found that stated the distance at which 10,000 lux will be received, which was a reasonable, practical one for using in your desk.
The first winter I used it, I noticed a significant improvement in my mood. For eight years prior, I hadn't been able to avoid end-of-winter depression, but with this light, I did. This is my second year using it, and so far, it continues to...
Ā Ā Ā Read moreThe benefits of extra light are real for me for most of the year. Light supplementation for me has outperformed other treatments that are much more expensive. And used in conjunction with other treatments, the results have been life changing for me. My Lightpad Mini supports my mood and cognition daily from August through April. I benefit from the extra light almost from the summer solstice on, and certainly by the end of August am realizing better creative and energetic flow than in the past. I used to wait until November to begin using it but began using it earlier and more proactively and that has really worked. For those who, like me, have struggled with troubling, persistent and sometimes debilitating sleep and mood disorders, I would highly recommend giving bright light therapy a try. Alaska Northern Lights makes a top-quality product at a price which, especially when you have financially navigated medications, sleep studies, psychiatry, and the like with mixed results...is really a no brainer. Blessings to you on...
Ā Ā Ā Read moreThis light therapy box has been a game-changer! As someone who struggles with seasonal affective disorder and a disrupted sleep schedule, I was looking for a non-pharmaceutical way to boost my mood and regulate my circadian rhythm. From the first week of consistent morning use, I noticed a significant improvement in my energy levels and a lifting of that persistent low mood. Falling asleep at night has become easier, and I wake up feeling more refreshed. The device itself is well-made and easy to use, but what truly impressed me was their outstanding customer service. I had a minor question and their response was prompt, friendly, and incredibly helpful, going above and beyond to ensure my satisfaction. This company clearly stands behind its product and cares about its customers. Highly recommend for anyone seeking a natural and effective way to combat the winter blues or sleep issues, backed by...
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