Koa Strength and Fitness — Local services in Oak Ridge

I had zero intention on joining a gym. My previous gym experiences were awful. I just wanted a form check to properly utilize my new home gym. Koa was perfect for that. One session, no commitment, and I could move on- but I didn't want to! Nobody tried to "sell" or pressure me; I just fell in love. A year and a half later and I'm still coming back multiple times a week. Koa is a gym where you can be you. It's a place to go whether you want a community, expert coaching, or to just do your own thing. Kelley is my coach and she is amazing. She is full of knowledge and she actually listens to your needs and wants. Kelley is one of the most dedicated people I know and provides amazing support. Now, I'm stronger than I ever thought I could be. I feel so much more alive than I ever thought possible. Walking in that door was truly life changing and if you got this far in this review, you...

Koa has literally changed my life. It’s a family not just a gym. I started at Koa back in 2020 when the pandemic started and have been there ever since. My trainer/coach Sarah is the absolute best! She’s been with me year after year, meet after meet, and the rest of the Koa trainers/owners/peeps are the best people and are like family! Kelley and Pete really made a special place in Koa! I recommend Koa for all fitness levels and once you’ve been there for a while and want to dabble, I highly recommend joining the Koa...

The staff and members at Koa Strength and Fitness are amazing. The staff is so knowledgeable and motivating. The enthusiasm, positivit, support, and encouragement is better than any gym of which I've been a member! The classes are challenging and I've gotten the BEST results from them. The classes are also structured so that beginners and experienced lifters alike can work out together. If you're looking for a HIIT/Strength training workout with the most amazing people...this...