GYMGUYZ Bergen, Hudson & Rockland Counties — Local services in Ridgewood

Kate - The Yoga Instructor Who Takes You to New Heights I have been attending Kate's two yoga sessions per week for almost a year.

Kate possesses a unique ability to guide you towards advanced yoga positions that many thought were beyond their reach. With her expertise and dedication, she has helped me conquer challenging poses such as headstand, handstand, crow pose, and so much more.

One of the most impressive aspects of Kate's teaching style is her attention to detail. She breaks down each posture step by step, ensuring that her students understand the correct alignment and technique. This approach not only prevents injuries but also empowers me to push boundaries and achieve incredible feats on my yoga mat.

Kate's passion for yoga is infectious. She constantly encourages me and other residents to embrace our own unique journey, reminding us that progress takes time and practice.

What sets Kate apart for me from other instructors is her ability to create a safe and supportive environment. She understands that advanced poses can be intimidating, and she tailors her classes to cater to students of all levels. Whether you are a beginner or an experienced yogi, Kate ensures that everyone feels comfortable and included, fostering a sense of community within her classes.

Kate's expertise extends beyond the physical practice. She incorporates elements of mindfulness and meditation into her classes, allowing us to cultivate a deeper connection with our body and mind. Her soothing voice and gentle guidance create a serene atmosphere, enabling us to find peace and tranquility during our practice.

If you are looking to take your yoga practice to new heights, Kate is the instructor for you. Her expertise, passion, and ability to guide her students towards advanced positions make her an invaluable asset in any yogi's journey. Whether you aspire to master the headstand, crow pose, or any other challenging posture, Kate will be there every step of the way, encouraging and supporting you to achieve your...

I will start off exactly how I started with Cliff from GYMGUYZ. I haven’t worked out in over 3-4 yrs 😂 i have a very busy schedule with my practice and can’t seem to make time to go tot he gym. By the time I make it there, my time slot is up. So I thought I’d try something for one session and see. Cliff came over, interviewed me —-he started slow and steady routine w me twice a week and long story short, i wish I had done this sooner. This is the only way to work out :) I have my daughter and my husband doing an hour session with him too now. I have repurchased the package 3rd time.I can feel stronger as the months are going by. I LOVE the work out routine, they are not easy and they are not difficult, they are perfect. He integrates Weights and core activities, and has corrected my form to feel the effects and make me enjoy working out. My daughter, 17, is much stronger than me, she plays varsity softball and tennis and she feels that working with Cliff has corrected her form. We had no idea that correct form for a workout can make exercise so much easier but effective! Cliff has the best personality for a trainer. I was afraid of having someone too aggressive. He is a Yale graduate, very pleasant and not pushy yet assertive. I HiGHLY recommend Cliff and GYMGUYZ. ( I have also tried alternatives for when Cliff is out—GumGuyz is a great investment for...

GYMGUYZ is absolutely incredible! My husband and I have been working out with Cliff over the last several weeks and have had such a wonderful experience! For me getting back into fitness after delivering my son has been hard, but as soon as I did my first work out with Cliff I knew that he was the perfect person to work with! He is very professional, personable, and knowledgeable. He is one of the best trainers I have worked with as he is very mindful of form when doing different exercises, he makes the workouts challenging and fun, and he motivates you and pushes you to do your best when you are training with him. My husband is equally happy with his sessions with Cliff and we both already notice so many positive changes in our health! I am so thankful that we started working with him! I highly recommend Cliff and GYMGUYZ. The service is not only convenient with the at home sessions, but more importantly it’s excellent quality training with an incredible team who truly care about...