Sweatmood — Local services in Rohnert Park

I've been a member at Sweatmood in Santa Rosa for a couple years now. I'm not a big review writer, but this place----THIS PLACE---is a total game changer! (Can't believe I've not written this sooner!). I've never been one to work out in any consistent or strong way. But the trainers here have a very special spark that ignited an athlete in me! My favorite classes are Hiit training and indoor cycling classes, neither of which I'd ever done before. That's okay, they helped me to learn how, and also to move so I wouldn't injure myself. There's also loads of rockin' tunes in a darkened space which really helps to focus and have fun. I'm prone to low back problems and the trainers are always aware and suggesting modifies. The members are a bunch of total sweethearts who really care about each other and cheer EVERYONE on. I don't know what I would be like if I hadn't found Sweatmood. I've survived some major life changes thanks to this place. Oh, and I've lost over 20 pounds in the process! I never knew at my age (50-something) that I could actually feel so strong! It's so worth...

Wow. This gym is very high energy. I’m really disappointed I wanted to like it sooo bad. I was not prepared for what I walked into and the owner should really do a better job at letting You know what the vibe is. I was given zero heads up for how loud and overstimulating the classes are. They are literally screaming into a microphone so loud your ears are ringing and the room is tiny so there are just people crammed next to you. I don’t want to give them a bad review but I want to warn others this is not a normal Pilates class this is a VERY intense gym with loud music loud yelling trainers and extreme workouts. If you are easily overstimulated or claustrophobic this is not your place. Holding a plank for 10 min is not beginner level. I was in way over my head and was embarrassed and stuck out like a sore thumb. Beginners...

What a unique and incredible studio.

I was visiting from LA, where I take fitness classes every day, and visiting Sweatmood twice has been the greatest, most uplifting fitness experience I’ve had in all my years in the fitness world.

The instructors are engaging, uplifting, and genuinely interested in getting to know each person in class. Not only did the teachers check in with me during class, but the other amazing people taking the class were cheering me on and supporting me. I’ve never experienced this before—maybe because I’m used to the LA fitness vibe—but I’m definitely coming back and will never forget this experience. The class was so fun, challenging, engaging, and exciting. I can’t wait to return and get stronger with this team.

Thanks a million....