Flight House Gym — Local services in Rye

I was a member here for 3 months and overall had a great experience staff is friendly, and the classes have great energy. I’m rating this a 5 because it’s a solid facility and community. That said, as someone who’s been a fitness coach for 8 years, I can’t help but notice certain things through a coaching lens. When I ran group classes, I was fully engaged the entire time constantly cueing, motivating, and keeping eyes on every participant. Here, I noticed some coaches seemed a bit disengaged at times side conversations, phone use, and less attention to technique. For the average client, this might not be obvious, but it’s one of the reasons personal training can sometimes get a bad reputation.

I do want to give credit where it’s due: there was one female coach (in excellent shape, though I didn’t catch her name) who stood out. She was fully present, engaging, and ran what I thought was the best session. If that level of coaching was consistent across the board, the experience here would...

Flight House is by far the best fitness facility I have been a member at. The gym layout is great, it is clean, and expansive. Beyond open gym Flight House provides High Intensity Team Training, along with other team classes. The culture this team has built over the years truly sets the Flight House experience above others. There is plenty of parking, and the facility has other business within it providing specialty services such as: Physical Therapy, Pickle Ball, Cryotherapy, and a Rock bouldering climbing studio. Highly recommend this gym if you are on the...

Listen, the OG membership is great value for the price. The Classic membership at first might seem a bit steep, so if you don’t want to spend the money then don’t even bother using the two free class credits that comes with the OG membership. Because what’s gonna happen is you’re gonna show up to a class and quickly realize they’re people there who are twice your age that are in way better shape than you and then you’ll have no other choice but to upgrade your membership and start getting to work… all in all great gym...