If you grew up in the late 70s and 80s and were inspired to lift your heart out by watching Rocky and Pumping Iron; over playing your ACDC, Survivor or any āfeel the burnā movie soundtrack cassette than welcome home! The gym is just like you remember with a mix of old school machines and free weights with the addition of the latest and greatest technology (think Ivan Drago). The gym is huge with lots of windows, high ceilings and tons of equipment which is easily accessible. This is a very clean facility with plenty of classes, trainers and a nice area to relax where they offer you protein shakes and more. Mike Foley is the real deal, loves what he does and will customize a nutrition plan for your specific needs; it works if you just show up and make a commitment to a more fit and healthy you. The minute you walk in the staff is friendly and those working out range from respectful young professionals, to older folks like me who appreciate a touch of old school but excited to learn something new without injury. The price is competitive and very reasonable based on all the talking points within...
Ā Ā Ā Read moreI watched via Facebook Mike's journey in opening his dream gym. Then, BOOM, Covid happened. I felt so badly for him and his team. But, today I went and did the "Boot Camp" with Kristi and I couldn't have been more impressed. Everyone is mindful of distancing, everyone is wiping down equipment after use, and the class itself was simply amazing. I just know I'll be sore tomorrow, which I love. Great organization, stunning facility, clean as a whistle, employees are constantly cleaning surfaces, staff is mindful and the clientele are all so friendly and encouraging. I plan to do the boot camp every Saturday morning for the foreseeable future. And once Covid is over (if it's ever over) I plan to join the gym and get a private trainer. My hours are strange, I get off work at 2:00 during the week, so there really aren't classes at that time. So, private trainer will have to be the way. And, I'm quite excited and looking forward to getting back into amazing shape. Thank you Foley's Fitness for giving me the...
Ā Ā Ā Read moreHands down the best gym in Southern Maine if you are looking for a bit of everything. Most importantly Foleys is clean, the equipment is VERY well maintained and the staff is friendly and always around. As for the equipment they have everything, free weights, nautilus machines of all kinds, CrossFit rigs, power racks, sleds, rowers, kettlebells and a ton of cardio equipment. I love that I can do a traditional body building split for a couple months and then switch to HITT/ Cross training style workout for a while or if Iām feeling lazy I can just do mobility work and yoga for 2 hours. Icing on the cake is the locker rooms have Saunas and steam rooms and thereās a shake smoothie bar in the lobby. The crowd here ranges from full on gym rats, to beginners, with ages from 18 to some savages still working hard in their 80s! Iāve made a ton of friends and after 2 years I still thoroughly enjoy being a Foleys member. Grab a week pass...
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