CrossFit Cafe and Virginia Beach Barbell club — Local services in Virginia Beach

I dropped in to CrossFit Café for five days and had a great experience.

My first class was their Sunday afternoon endurance session, a perfect introduction to the community. It offered sustained movement over a longer time domain without excessive wear and tear, which was ideal heading into the week.

On Monday and Tuesday, I joined the 6:30 PM class. I recognized several faces from Sunday and had the chance to meet the owner. There was a group of newcomers trying CrossFit for the first time, and the owner stepped in to guide them so the coach could focus on the rest of us. I thought that was a smart and respectful way to balance attention across experience levels.

On Wednesday and Thursday, I attended the 5 AM class, consistent quality and structure across the board.

Across the five classes, I worked with four different coaches. Each was professional and well-prepared: clear whiteboard briefings, explanation of intended stimulus, movement standards, warm-ups, athlete feedback, cooldowns, and excellent time management.

Overall, a well-run gym with a welcoming vibe and...

I wasn't a total slob in my 50s. I worked out all my adult life minus time off for healthy pregnancy at age 34 and 43. I never took meds. But I was seeing signs of deterioration in my physical body. It was about 10 years ago, I bought a groupon to Crossfit Cafe, that would change my life. Seriously. I had no idea. Now at age 68, I'm active, fit, free of meds, and so grateful for the team at the Crossfit Cafe who helped me change the trajectory of my life. Forever. Been going to the gym ever since, at least 4-5 days a week. I travel to rugged Andes Mts and hike at high altitude a couple of times a year. I have learned how to modify workouts to my needs and handle occasional soreness. I plan to grow old with my crossfit family. It's now part of my life. The knowledgeable coaches are there to support athletes of all ages with their personal goals and help them to challenge themselves safely. If you come to the 9AM weekday class, look for me, I'll be dangling from the rig with a big...

My workout at Croasfit Cafe is the best hour of my day! The feeling of family is undeniable and the gym is inclusive and so supportive of all athletes wherever they fall in performance level. I am stronger every day and have accomplished physical things I have never done before! It’s been a blast getting healthier and stronger every day! On a more practical side, they have a wide variety of class times as well as an open gym option. They have tons of equipment for everyone and their coaches are so attentive. They provide scaling options for anyone who cannot perform the workout as written, and they also offer additional options for more advanced athletes. They have CHILDCARE which is a huge benefit for families, as well as dogs! So bring your kids, bring your dog (tethered to a kettle bell or behind the doggy gate during the workout) and be your healthiest surrounded by some fantastic people...