Attending Sarah's yoga classes at Space has been a truly transformative experience. From the moment you step into the studio, her warm, welcoming presence makes you feel right at home. While every yoga teacher at Space is extraordinary and brings their own unique strengths to the practice, Sarah truly stands out.
What sets Sarah apart is her incredible attention to sensory elements, which enhances the overall experience. Soft music fills the air, and her calming presence invite a sense of tranquility that instantly relaxes the mind. The use of herbal scents adds another layer of depth, soothing the senses and making each breath more intentional. As if that wasn't enough, Sarah encourages a gentle exploration of touch through props and eye masks, allowing a profound sense of relaxation to envelop you.
The combination of sound, smell, and touch creates a multisensory adventure that elevates each practice. It's not just about the poses; it's about fully immersing yourself in a space that nurtures well-being on every level.
Space itself is absolutely stunning, making it the perfect backdrop for revitalizing your mind and body. If you live in Wellington, you owe it to yourself to try a class here. The environment is invigorating, and the community is supportiveâmaking every visit a delightful experience.
What I appreciate most is Sarahâs genuine engagement with her students. As we conclude our sessions, she makes it a point to see each person off, wishing us well and taking the time to connect. This personal touch fosters a sense of community and belonging that makes each visit to the studio feel like coming home.
If you're looking for a yoga teacher who combines skill with a holistic approach to wellness, Sarah is the perfect choice. Each class is a journey that leaves you feeling calm, centered, and deeply cared for. I can't recommend her and the beautiful Space...
   Read more⨠A truly special space for movement and breath â¨
Space Yoga Studio is more than just a place to practiceâitâs an experience. The teachers here have an incredible way of weaving breathwork into every class, creating a deep and intentional connection between movement and breath. As someone who values breath as the foundation of my own practice, I truly appreciate how seamlessly they integrate it into each flow.
And then thereâs the space itselfâflooded with natural light, overlooking the city and waterfront, it feels expansive yet grounding, inviting you to move, breathe, and be fully present.
If thereâs one thing I always encourage, itâs to take up spaceâphysically, mentally, energetically. This studio embodies that philosophy beautifully, reminding us that we are allowed to show up, breathe deeply, and expand into who we are.
Thank...
   Read moreI did the teacher training and would highly recommend. You're learning from experts in both yoga and in teaching. The experience was expertly crafted and I gained knowledge and experience in the most beautiful way, made some great friends, and had a lot of fun. I now have a beautiful deepened practice. And also a really strong foundation of yoga anatomy, technique, teaching methodologies, philosophy and ethics to utilise as a now practising teacher, and to continue learning this fascinating subject! Thank...
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