ICE HOUSE by Bangkok Ice Baths - Ice Bath and Sauna Tropical Garden — Attraction in Phra Khanong Nuea Subdistrict

Traveling American visiting BKK and decided to try ice bath and sauna after Muay Thai training. Only done the cold plunge twice but was never able to last longer than a minute until I came here to Bangkok Ice Baths.

Little difficult to find but you’re going to enter through Kate’s Place Supper Club which is to the right of the Cannabis Cafe. Upon going up to the second floor, you are going to see Ice Bath - Penguins Only signage leading you up one more flight of stairs which will lead you up to the roof top level. Super cool rooftop vibe overlooking the city. The rooftop is also equipped with showers, bathrooms, sauna and about 4 ice tubs (I think?).

Was greeted by Matt who was welcoming, friendly and super informative about entire process. Explaining that I was never able to surpass a minute, Matt suggested that I pair box breathing with the ice bath and to my amazement I easily passed the 6 minute mark! Thank you Matt for the life-changing experience as I am now able to enjoy an ice bath both mentally and physically. Paired the ice baths with a 15 minute sauna session and repeated 2 more times. At first what seemed daunting, was definitely manageable after implementing box breathing technique.

Just as I was wrapping up my session, there was an evening event starting and had the chance to connect with some of the people there. Definitely a great overall experience and highly recommend for anyone looking for invigorating experience.

I don't usually take the time to write reviews, but Bangkok Ice Bath earned it for sure and will be making a stop every time...

I recently visited the Bangkok Ice Bath, and it was an absolutely incredible experience! Nestled near the heart of the city, this hidden gem offers a unique way to rejuvenate and challenge yourself. What made my visit truly special was the owner, Jon. From the moment I stepped in, Jon’s warm and welcoming demeanor made me feel right at home. He was attentive, ensuring that I was comfortable and well-informed about the process. The facility itself was immaculate, with a serene ambiance that complements the ice bath experience perfectly. Jon’s personal touch and hospitality added so much value to the experience, making it not just a physical rejuvenation but also a heartwarming encounter. I highly recommend Bangkok Ice Bath to anyone looking for an invigorating and unique experience in the city. It’s a testament to how a wonderful host can make an already fantastic experience even...

Such a wonderful experience!! First time I came to Icehouse because I saw a review on social media and i really wanted to do the ice bath for a long time but i was too scared. That day I decided I wanted to do it right now so i came alone. I met K.Nan and she was about to guide me how to do it but first she asked me “why do you want to do this?” I said “I have a panick disorder with depression and i decided to stopped medication just for a week now”and she was like “hold on, I’m gonna do this with you”. The first session she did it with me, calm me down, held my hand and encouraged me the entire time. I did it for 5 minutes. After that I could do on my own without fear. Thank you for your hospitality to all the staff. The place is very nice, relaxing, clean and the price is reasonable. Now I don’t take meds anymore, no panick attack. Life is good again. Thank you! Keep it up...