Procode Elite Training Facility — Attraction in Irvine

As a mom of 2, diving back into serious training wasn't just about getting back in shape; for me it was about longevity, anti-aging, and rediscovering my strength. After a decade of casual gym visits and reminiscing about my training days in my 20s, I found Procode. Just six sessions in, my strength skyrocketed by 80-120%, my endurance levels massively improved, and I’m leaning out faster than I expected. Their programming is unique and delivers results faster than any bodybuilding program I've followed in the past.

The trainers are not just friendly and knowledgeable, they’re genuinely invested in your health journey. I appreciate that the Procode trainers don't talk your ear off or turn into a therapy session. It's zero drama here. This is a place that gives you the structure and coaching to reach your fitness goals in a challenging and rewarding way. The atmosphere here is friendly, welcoming, yet serious —not your typical big box gym vibe. It’s also private, personal, and charged with motivation and discipline from everyone around you. I'm working alongside active NFL, Olympic, and collegiate athletes each time I come in.

I love how Procode is very data based sports science, meaning they do a sports science evaluation to determine your starting point, and they map out a safe and progressive plan to ultimately get you to your goals. You track your movement progressions in the ipads around the gym so you can see how you're moving forward. They understand their assignment as expert mentors and coaches.

If you're looking to redefine your physical capabilities and a "committed to your fitness goal" type, I think you'd...

I would like to express my deepest gratitude to all members of the Procode 6 team. I am extremely happy to have completed one month of training here. The scientific training program, the professionalism displayed by the Procode 6 team with the assistance of high-tech electronics, precise nutritional advice, and professional training equipment... All the details above from the team excites me. I love the atmosphere here and the harmonious training partners. Despite my poor English proficiency and regardless of my performance, everyone encourages and motivates me to keep moving forward all the time. It feels like home to me.

After going through this training, my explosiveness, jumping height, and endurance level during performance are improved significantly. This has filled me with confidence in all aspects of my life. For example, when I go surfing or play tennis, I clearly experience better athletic performance. It also makes me more proactive in my daily work and less prone to fatigue. This experience has taught me a new training method, completely different from what I have done before, and I have benefited greatly from it. It will have a lifelong impact on me.

I really hope to continue training and pushing myself even harder but due to job relocation, I will have to leave the country.

However, I will not slack off and will continue my training when I am back home. I will spread the culture, the spirit and the knowledge I have learned from you guys to all the people I know as inspiration to them too.

Thank you all once again for the amazing experience and for being such a supportive team. I will...

I don't use the term "world class" lightly--Procode is absolutely WORLD CLASS. When I was a D1 level athlete (before then an aspiring teenager), I noticed that 99.9% of trainers and gyms approached sports conditioning, strength training, and athletic performance with the identical cookie cutter but with their logo slapped on top of it. Procode is the opposite--from my very first evaluation I was analyzed, asked questions, and put through an initial workout, and from there, it became all about me, my sports, my needs and goals, and how to achieve them.

Years later I use the same methods that Procode taught me with my college program, first as a player and now as an assistant coach with our players.

The only bad part about Procode is leaving and going out into the world with your team trainers and "experts," because you get spoiled working with literally world class professionals who study techniques, approaches, and methods in the most holistically progressive yet impactful ways.

You're a high-performing, human being with aspirations for more at Procode, and Procode equips you with the tools and knowledge to be an elite person and athlete in the short, medium and longer terms. There's a reason big names and top athletes have and continue to go to Procode. There is one place to go in California, let alone the United States, and it's Procode. Procode is Orange County language for...