STEPS Fitness — Attraction in Nashville-Davidson

Great people, great place. If you are considering being a healthier you, this is without a doubt the place you have to be.

I have been a cyclist for the past 6 years and have a back injury from years working in emergency services. I found myself in a place where I was unhappy with my health and found it difficult to advance in cycling, specifically endurance and strength. Dr. Irv did a thorough assessment of my fitness and was able to set me up with Latina, who was a perfect match for my needs.

Latina somehow knows exactly how far to push me and what I need. When I need to be pushed beyond my limits, she shows me what I am truly capable of; when I need to heal, she puts me back together. She catches me every time I break form and try to cheat an exercise, and although constantly aware of my injuries, she never lets me use them as an excuse. Latina has also changed my way of approaching day to day movement, cycling and exercise. Thanks to her not only am I stronger, faster and healthier, but I have developed the mindset of an athlete (or at least I am starting to).

So,...

I met Dr. Irv through a friend of mine who totally transformed her health with his expertise. I had a hip replacement from a bad fall and I’ve struggled with tight hips, limited range of motion, bursitis and Arthritis. I turned 60 last fall and I knew if I was ever going to get better I had to go to someone that understood what I was dealing with. I knew I had the motivation, I just needed the right help. Irv was my answer. In my first assessment he knew quite quickly where I needed to work on my body to get my strength back and that range of motion I had been missing. I’m so happy to say I’m on my way and I feel 100% better because of what Irv has shown me for the right exercise, nutrition and complete wellness. I have found a new home for complete recovery at Steps and with Irv. I highly recommend to anyone who thinks their body will never be the same again to go here, see Irv and take your body and...

A highlight of every week is the time I spend at S.T.E.P.S. There are many factors that make it the workout/training spot for me. The layout of the large gym space is well-structured, and there is a wide range of machines and up-to-date equipment. There are also wide ranges of age, fitness, and ability levels of the clients. The locker room is large and private and provides amenities for showering and dressing. The gym is clean. The trainers are educated and professional. The staff is knowledgeable and committed to the success and health of the clients. My trainer, Irv, is patient and encouraging, and he creates a comfortable atmosphere that allows me to discuss my physical insecurities and flaws. Working at S.T.E.P.S. every week for several years has made me a far healthier person. If you are looking for a serious gym with friendly, expert trainers, I highly...