Yoga to You PDX — Attraction in Portland

My partner and I have been practicing with Steph for almost two years, and she's been nothing short of life changing.

As a person who has joint hypermobility, I've often found it difficult to achieve certain results; however with Steph's mentorship we've learned about the subtle and individual alterations that often necessary with many standard poses in order to meet your body where it's truly at.

Steph guides and shapes each of our sessions based on what is available both mentally and physically on the day; seeking to avoid potential pain triggers, while simultaneously strengthening more accessible areas.

In-home / on-location practices have also helped us maintain the consistency of our practice; both in terms of needing to invest less time to going to and fro, but also the commitment that comes with an individual meeting rather than that of a group.

In short, I cannot recommend Steph from "Yoga for You PDX" enough; their dedication and commitment to balance is infectious, and can be a...

I recently visited Portland to see my daughter. We wanted to participate in a yoga class and do something healthy for ourselves and also wanted to spend our precious little time together. We did NOT want to crowd into a small space with 30 other yoga students. We found Yoga To You on Yelp and decided to give it a try. Lauren Fields came to my daughter's home and taught us an amazing private yoga class. I had tension in my back and shoulders from the plane. She taught me yoga positions to relieve all of the stress in my body, even in places I didn't know I had stress. I felt complete relief and total relaxation after the class. What an amazing concept, no need to travel to get what you want! I will definitely book Yoga To You again when I come back to Portland. I might even visit my daughter more often to experience this...

Having experienced Yoga to You PDX at Reed College for the facilities staff has had a positive impact on our team. Working on our feet all day and performing repetitive motions is very taxing on our bodies. Yoga to You has helped relieve a lot of chronic pain and helped prevent injuries. Lauren and her team are incredibly knowledgeable about the human body and we always walk away learning some cool new effective technique that we can carry, not only into our daily work and but our lives outside of work too! The compassion that all the instructors have shown to all of us has translated to our overall health and mental wellness. A lot of us have become much closer as a team by participating in yoga. We love all of the instructors and their individual styles and the care that they bring to us. 10/10 highly...