Mud sweat tears MST Crossfit — Attraction in Verona

I can't say enough good things about MST. For years I was trying to do fitness on my own and eventually caved when I failed a Spartan Super race, quitting early after my energy had crashed. I was devastated thinking I was simply not good enough after all I'd put into it. Then I was recommended to go to MST, where the class structure and the dietary program completely changed my life. I'd thought I was eating healthily, but MST's nutritionist Margaret was able to explain eating to me in a way that even doctors haven't been able to. I started with the 6-week program before committing to a full year. Within weeks I was able to to obstacles like rope climbs and monkey bars for the first time in my life, which I'd never thought I'd be able to do. After a few months, I rematched that Spartan Super race that I'd failed the year before and defeated it. And now I'm looking at a Spartan Beast (twice the distance & elevation of a Super), which I couldn't imagine being possible in my wildest dreams. I wish I'd joined years ago. And it's a friendly and supportive community of awesome people who want to help you reach your goals, whether you want to just get in shape or if you want to become an ultra racer. Incredible place! UPDATE: After being with MST for a year and a half, I just beat my first Spartan Beast. I've measurably tripled my abilities thanks to MST. I'd spent years before running lifting and hiking and was never able to figure out how to get past a certain point. Can't say enough great things about them. UPDATE: Two years in and I just beast the Spartan Killington Beast. MST got me from a Vernon Super DNF, to being able to beast the toughest Beast in...

Mud Sweat Tears is what happens when people who are passionate about fitness as well as other people come together. Each person on the knowledgable and caring staff make your mission their personal mission. I was so impressed by the staff's commitment to stop at nothing to make sure you hit your goal. I participated in the 6 week challenge and I hit both my goals of 12 lbs lost and 3% body fat lost by week 5. It was the highlight of my day for the last 6 weeks to walk into Mud Sweat and Tears. The owner Frank is one of the most welcoming people I have ever met in my life. I highly recommend this gym to anyone at any stage of their...

Mst is the greatest community you never knew you needed. Everyone there gives their all and pushes one another to be the best version of themselves. Whether it's your first squat, or your 100th spartan race, there is something for everyone. Owner Francis has experience in some of the toughest events on earth and can guide anyone towards their goals. And expect a family not just for fitness, but lots of community events too. Paint and sip at the gym? Check. Donations to toys for tots and food drives? Check. Goat yoga? You betcha. And even a lil karaoke at the Christmas party. This is truly a box like no other and you will wish you got...