The Sculpted Vegan — Local services in Belfast

Anyone who thinks they can’t dramatically transform their body in a short period of time has never done a Sculpted Vegan shred. I have just completed the Ultimate 12 week shred having signed up for the competition only days before it started. I’m a 44 year old mother who had started to believe that my body wasn’t capable of being fit and lean in my 40’s and that perhaps I just needed to accept the weight gain and my new body shape. In saying this I knew that I was not making good lifestyle choices and knew what was needed to change. In my younger years I could get away with eating whatever I wanted as long as I was active and always remained lean. Fast forward to 44 and this was no longer working for me! When I saw the ad for the Ultimate 12 challenge I knew that this was the intervention that I needed. Following meal plans has never been something I’ve done in the past, but I knew it was time to start to try something different. I can honestly say that I found following the food and meal plan to be easy, and not once during the twelve weeks did I complain about feeling hungry. I found the simplified way of eating to be easy and uncomplicated and just treated the food as fuel. The calorie drops every 2 weeks were controlled and manageable. I hadn’t done any kind of strength training for over 2 years prior to starting the program, so I felt like I was starting from square one. It was amazing how quickly building strength came, and I was able to lift heavier with each week. All up I lost a total of 11kg over the 12 weeks, with my starting weight at approx. 74kg. The support from the Sculpted Vegan team and the participants in the Facebook group were amazing and really helped you get through the shred. I have never attempted a shred before and am absolutely blown away with the results that I have achieved as a result. A massive heartfelt thank you to you Kim, Laura and team, this has been an amazing transformative experience physically, mentally and emotionally. I now intend to build and continue with the 18 month Sculpt and...

Editing my review: I stopped the program halfway through. Bodybuilding is a very extreme sport and after going through 6 weeks of this program I was so burnt out on counting calories and working out so hard that I went the opposite direction and didn’t work out for months and haven’t been motivated to eat healthy at all.

This program is very extreme and so is bodybuilding, I don’t think women should be “competing” in bodybuilding from home as it can add to body dysmorphia and eating disorders that have already existed, otherwise it can create new ones.

old review:

This is the first program I've ever done with The Sculpted Vegan. I'm so glad I purchased the program and the coaching calls add on. This program is worth so much more than I paid for and at first I was a little put off hearing that the majority of the members are actually not vegan but everyone is very awesome and it's cool to see some members switch to a plant based diet and experience positive changes. I would really recommend these programs to anyone looking for a change but you don't know how to do it or where to start. I attached my six week progress photos since that's how far we are right now, I'm very happy with my results so far and cannot wait to see what I look like in another six weeks.

I also want to thank each and every one of the coaches, Head Trainer Laura, Coach Kiri, Llee, Vanessa, and Jenny, as well as the rest of the coaches who moderate the groups. You all are so kind and empowering and even though I am not able to make most of the calls while they are live, I do watch all of them later and they have kept me going on this program and given me tips and advice when I need it. SO worth every...

I have to say out of the other workout programs I have tried. Other trainer's I spent SO MUCH money on, without results. The Scuplted Vegan has been THE ONE place that has helped me start to accomplish my goal's. Ex( weight loss,eating properly as a lifestyle change. Meal prepping,). PLUS the staff headed by Kim Constable ARE ABSOLUTELY PHENOMENAL!! Especially to people like myself who are very very new to being vegan. Their support will help you accomplish your goals. TSV app is one you do not want to miss out on either!! Once you join and see what TSV offers. You will be SO EXCITED!! Kim Constable is one of a kind. A TRUE GEM in her field! One who worked hard and put in the long hours to accomplish her goal's.! Kim Constable is such an inspiration!! I will be a lifetime member of TSV. I am SO THANKFUL I found Kim Constable when I did and joined my first challenge. I joined her Butt Camp!! I'm onto my next program!!! THANK YOU KIM CONSTABLE & her AMAZING STAFF for your dedication...