Auburn Fitness Solutions — Local services in Auburn

I turned 50 this year and have not worked out in quite awhile. I received news that my blood sugar was quite high on the verge of being diabetic. This was a wake up call for me. Even though I am very disciplined in my professional career, I have never transferred this trait over for a fitness routine. I am in my 9th week straight and am feeling better physically than I have in years. Also lost 15 lbs so far. All the Trainers have been very professional and take great care to monitor my form for each exercise to ensure it is done properly and safely. They are also very knowledgeable in food nutrition and provide guidance to ensure my weekly diet also corresponds to my needs. I am able to book my appointments weekly and receive an text reminding me of my next session, thus providing to the accountability. The owner really cares about his clients and you can immediately since that he loves what he does and gets excited to see his clients improve their fitness and overall health. The suite layout allows for focused sessions with your Trainer. I would highly recommend Auburn Fitness Solutions if you really want to improve your health and maintain it with proper...

I am extremely out of shape. I was nervous and plainly, had fear to getting started. Eli with Auburn Fitness Solutions made me feel comfortable and let me know I was not alone. The trainers are great! I am greeted with respect when I come in and they are always ready on time for me. The personal training has been a big help. I designed their logo but feel like God put me here for this reason. It was time for me to change my life and become healthier. My fear is now gone, I'm losing weigh and now have more energy. But more importantly, I walk better. I have a bad knee due to weight that has been improving. The trainers don't push too much and know my needs and goals. I've never wanted to work out before, now I feel good about going. Eli Mazer and Auburn Fitness Solutions has been a blessing for me. I highly...

I’ve been working out at AFS for a little over 2 months now, and I have nothing but good things to say. I work primarily with John and Eric but also a little bit with Naomi — they are all not only knowledgeable and professional, but also motivating and kind. For example, Eric knows that I’m wearing a sleeveless dress for my son’s wedding coming up, and he always makes sure to work a little bit extra on my arms. John knows that it bothers me that my balance isn’t as good as it used to be, so he always incorporates something to strengthen it regardless of the regular workout. I love that every day is different, and I don’t get bored. They are able to work around any limitations you might have and still give you a challenging, complete workout. I’m so glad I found them; I’m feeling and looking...