WORTHY Self-Care Studio — Local services in Berkeley

WORTHY self care studio is such a light in the community and creates space for all of us in need of a "pause". As a physician who frequently is always on the go and taking care of everyone else, Worthy gave me an opportunity to take care of myself. I have tried all of the different services and each one is a special experience with a unique benefit to your health. The highlights for me were the benefits of red light therapy, the lymphatic massage, the soothing cryotherapy facial and the cold plunge challenge. The guided plunge is an eye-opening experience that pushing you out of your comfort zone in a meaningful way and I highly recommend it. The attention to detail throughout the studio and each session makes you feel so well cared for. Meliza, the owner, has a soothing energy and aura that makes you feel so glad you walked in from the minute you engage with her. Her profound depth of knowledge about all the treatments and the mind and body in general is also refreshing, as many people are in the industry that only understand things on a superficial level. WORTHY is truly a gem in the Bay Area and if you find the time to drop in for any of the services for a short break in your day or spend hours there for a "long pause and reset" like I do, you won't be disappointed!!! If you see a sound bath session pop up on the website, you definitely don't want to miss that either!!! Treat yourself and pour into...

Worthy Self-Care Studio is my self care haven. Meliza, owner, has curated the most beautiful, welcoming, soothing, and relaxing experience. From the moment you walk through the doors, you feel at home. The colors and textures are inviting. And the details down to the tea selection and bathroom amenities are thoughtful and appreciated! And everyone who works at Worthy are also so wonderful and helpful. Their greetings and smiles are so genuine. And you can feel the care in everything they do to make your experience the best ever.

Not only is the ambience amazing, the services are top notch. The high ceilings, natural lights, live plants, and private rooms make you feel like you are both in a private cocoon and also in a natural oasis. I have tried every service and love them all. My current favorites are the Red Light Therapy followed by the Infrared Sauna and finished with a Guided Cold Plunge. I cannot say enough great things about the services - each offering me something different. But they all leave me feeling refreshed, invigorated, and glowing! I also think the Guided Cold Plunge is a service that everyone should try. It’s hard to put into words, but it’s both one of the hardest things I have ever done but also one of the most mentally and physically rewarding.

I tell everyone about Worthy because I truly believe we all deserve and need time spent at...

I’m so happy to share my experience with this incredible place. Words can’t fully express how grateful I am that a friend recommended Worthy Self-Care Studio to me a few months ago. At the time, I was in a dark and overwhelming place and knew I needed to slow down and focus on my wellbeing.

I was immediately drawn to their infrared sauna, as I’d experienced its benefits before and knew how powerful it could be for relaxation and detox. Since August, I’ve been doing the 50-minute sessions a couple of times a month, and I can honestly say I feel like a completely different person afterward. It’s as if I’ve released all the negativity—both my mind and body feel lighter, calmer, and renewed.

I’ve also tried the red light therapy, which has done wonders for my skin, and the NMS Facial, where I saw visible results after just one session.

The staff at Worthy are truly exceptional—warm, caring, and genuinely invested in your wellbeing. The studio itself is serene and beautifully designed; you can feel the peaceful energy the moment you walk through the door.

If you’re looking for a place to heal, recharge, and reconnect with yourself, Worthy Self-Care Studio is it. I can’t recommend it enough. Five stars,...