Row cycle fitness was such a good experience. My husband and I dropped in on a class when we were in town. We would definitely be regulars if we lived close by. Michelle has a great energy and helps keep you motivated while making sure your technique is correct. The technology for the cycling is something I havenāt seen before and would love to come back for that. It monitors your heart rate using a band and helps keeps you where you need to be for your goals! If you want to go beyond the workout, Michelle offers a holistic approach that has just about everything you can imagine, with equipment to make it a success! She is extremely helpful in coming up with a plan that helps you hit your goals. 10/10 would...
Ā Ā Ā Read moreVery impressed with this all-round, state-of-the-art facility and the experience/knowledge of the staff. This place offers a holistic approach to personal fitness setting goals, row/cycle, strength & conditioning, cardio workouts, yoga and most importantly recovery options. The owner is a trained medical professional and holds multiple professional training certifications. Highly recommend to check...
Ā Ā Ā Read moreI come to classes 5-6 times a week. All of the instructors are very motivational and help to make sure you are doing everything properly. I feel like I am part of a family when I come in. I have met a lot of amazing people who cheer each other on every class. Rowing, cycling , weights it doesnāt matter. Everything is amazing!! I highly recommend...
Ā Ā Ā Read more