Five Thirteen Strength — Local services in Cincinnati

I can't say enough great things about my experience training with Tyler at Five Thirteen Strength! As someone who was new to serious strength training, Tyler's expertise and motivating coaching style have been invaluable.

From day one, he took the time to understand my fitness goals and develop a customized program to help me build strength and confidence in the gym. Tyler's workouts are anything but boring - he keeps things fun and challenging by incorporating a great variety of exercises and equipment into the routines.

Over the past year, I've gained significant muscle and seen tremendous improvement in my lifts, thanks to Tyler's focus on proper form. Just as importantly, he creates an incredibly positive environment during our sessions. Tyler is an extremely attentive coach who provides constant feedback to ensure I'm getting the most out of every rep.

If you're looking for a knowledgeable, invested trainer to help you take your fitness to new levels, look no further than Tyler at Five Thirteen Strength. His passion for helping clients achieve their goals is unmatched. Thanks to his programming and motivation, I'm stronger, more confident, and in the best shape of my life! I can't...

The perfect gym. It's ideal for powerlifting, bodybuilding, functional fitness, and calisthenics. The equipment is the best in the city--Rogue KG plates, competition benches, sprawling platforms for OLY lifts and DLs, deadlift jacks, etc. They also have a wide range of ROGUE Kettlebells (up to 108), cardio training equipment, dumbbells, squat racks, advanced strength components, accessory work tools, and all the bodybuilding basics. Best of all, Michael and Tyler are great people. I felt welcomed the moment I arrived. And they treat everyone in the same manner. If they don't have something you would like to see in the gym, simply tell them--they will look into it. Regarding the negative comment from a resident, they immediately discussed the matter with members and from the beginning, have always stressed the practice of common courtesy. They are there to support members and the community at large. It's also open 24/7, which is ideal and they are almost always around during biz hours to offer tips and a spot. Highly recommend paying...

Strong friendly gym with strong friendly people. Plenty of powerlifting equipment available at all times.

Vibes are great. Everyone here takes their training seriously, but the place is very welcoming to those who are still learning the ways of the barbell. Not a beginners gym, but a gym that is welcoming to beginners.

Personal training: I’ve been training with Stephan at this gym since January. I’ve been an inconsistent beginner with my compound lifts prior to training here. Stephan's combination of intelligent programming and eagerness to teach the fundamentals has made a huge impact on me, i truly feel like i'm leveling up. With Stephan’s help, i too will be strong and powerful like all the patrons of Five Thirteen Strength.

Update 9 months in: I am more powerful

Update 14 months...