CrossFit Bolt — Local services in Coppell

This gym is a gem!!!! I just left the area and this gym after 3 months for work has demanded another move.

I’ve been an dedicated Crossfit Athlete since 2011. I travel the country for work which has afforded me a copious amount of Crossfit Gym drop in’s and/or long term membership.

Bolt is one of the best in:

Programming - VERY well rounded wods. It’s clear a very educated amount of time is involved in the programming here. Of course the owner does the programming . He’s had regional and games athlete’s that he programs for.

Coaching - ALL of the coaches are very attentive to everyone at very class. They understand the mechanics and deliver a healthy positive approach to helping the athletes achieve better form. This has become a rarity as I see little to no coaching in a lot of other gyms

Environment- all of the atheletes aré friendly, inviting and make you feel like part of their family

I highly recommend this box!!! If you’re in the DFW area...

What a difference a year makes! A year ago I was 42, with a high-stress desk-bound job with two elementary school kids + all the activities that go along with them and working out "whenever" (translation: rarely). I suspect that sounds a lot like a high percentage of this area. I didn't like what I saw and wanted to change. I'd tried CrossFit a couple of times before but it didn't really fit for me until I tried Bolt. I've been pretty diligent to hit 3-4 workouts a week, but haven't done much to change anything else -- still eating tacos, still drinking stouts, still working a stressful desk job. But anyone can see the difference, and I can feel it. I'm stronger, faster and fitter at 43 than I can remember being since my kids were born. There are no free passes in life, and you have to put in the work, but Bolt gave me a fighting chance to get back to the me I want to be. Thanks Matt, 'Becca and the...

Cross Fit Bolt was where I was first introduced to crossfit. Since then, I've been to quite a few other boxes, and I can honestly say Matt is a GREAT instructor/coach (probably the best so far). If I still lived in the area, I would be working out at Bolt for sure. He stresses form (which is becoming rare in boxes these days) and took time to explain all the exercises in his introduction course. On top of all that, he has actual experience and background in physical training, not just a Level 1 Cert hanging up in his office. The community and team atmosphere was also great. I really can't say enough good things about Bolt and Matt. Go...