Power Train Sports & Fitness — Local services in East Goshen Township

Been working with Power Train Team for over 2 years now. Primary Sport is Golf, so focus has been overall strength as I am older now. After many months of working my strength I am now working on range of motion and strength for Golf. i can carry my bag for 36 holes and my power is crazy good. Takes time and patience as i work through an overall strengthening, but it's worth the effort. 40 years ago i was in my 20;s and could swing without a thought, that is my goal, to get the right strength and then use the right muscles to do the work instead of compensating for lack of strength. The team at Power Train is focused on working with ME and understanding Me. Not just a routine, but a program. It's hard work, hard to get up some times and work out, but having a trainer encouraging me has kept me going. ...

Before coming to Power Train I was not a fitness person. I used to hate going to the gym-- never felt like I was doing anything right, nor getting a solid work out in, or pushing myself hard enough. But after I started PT, working out slowly became more fun and my view on working out and being active shifted. I went from working out a few times year to going in four times a week! I look forward to coming in and getting my work outs done, and even though I know they'll be tough, the feeling of accomplishment afterwards keeps me motivated. The trainers are sure to show you proper form along the way and at the same time push you so you're really working hard. Being able to see the progress from when I first started to where I'm at now is super encouraging. Huge thank you to all...

Over the last two years, I have been training at Power Train in West Chester. I used to run but hurt myself and decided to switch and get stronger. And that’s exactly what happened at Power Train. The program is always changing and each time more challenging and tailored to my strength level. The small group format is great, you get attention from the coaches (yet they are not constantly hovering). I am not an endurance athlete or anything, only someone who wants to stay healthy and strong. I love the coaches, specially Mesiah. I started lifting barely 15 lbs now I can squat with the bar and 60 pounds. I feel stronger, constantly motivated and, during COVID, I kept my sanity thanks to these training sessions. Join, you will...