Carbon Valley CrossFit - 24 Hour Gym — Local services in Frederick

UPDATE 4/9/26 I have to update my review because I have to tell everyone how much I love this gym and all the coaches and people that attend. My doc took the diabetes diagnosis that she gave me away because I was able to keep my A1C down 💪🏼💪🏼 and this would not have not happened without Carbon Valley CrossFit. I was also able to help lift my father up from the hospital bed without any assistance because of the strength that I have gained at Carbon Valley CrossFit. Being at this gym and being around all the amazing people and coaches have changed my life forever. I am forever grateful to carbon valley CrossFit ❤️❤️❤️. Thank you for all you do.

There are a lot of amazing things I can say about Carbon Valley Crossfit, but the most important one is that being at this gym saved my life. I had never imagined doing CrossFit until I met Rachel and her amazing coaches. They have supported me through my journey of getting mentally and physically healthy. I was diagnosed with diabetes, and my A1C was 6.9 months ago. A few weeks ago, when I had to go get my A1C checked, it came back at 5.9 and this could not have happened without the support of all the amazing coaches and people at Carbon Valley Crossfit giving me support with working out, eating healthy and supporting my mental health. I still have a long way to go but I know that I can do it with the support of Rachel and her coaches. To top it all off, this motivated my kids to come to work out with me, and now they are on the right path to being healthy physically, emotionally, and mentally. I...

I've been training at Carbon Valley CrossFit (CVCF) for the past 3 months, and I can honestly say it has been a game-changer for my fitness journey. The gym has a welcoming atmosphere, from the moment you walk in the door to the end of every workout. The coaches are incredibly knowledgeable, passionate, and dedicated to helping you improve your strength, mobility, and overall fitness.

The programming is diverse, challenging, and adaptable for all skill levels. Whether you're just starting out or a seasoned CrossFitter, each workout is designed to push you to your limits while still allowing for modifications to fit your needs. The variety in the workouts keeps things exciting, and I love the sense of community that comes from working alongside others who share the same fitness goals.

The equipment is top-notch, and the gym itself is clean and well-maintained. I also appreciate how the coaches take the time to explain proper form and technique to prevent injuries while still making sure you're progressing.

I’ve seen noticeable improvements in my strength, endurance, and confidence since I joined. The positive, supportive vibe makes it easy to stay motivated and push through tough workouts. If you’re looking for a place to truly level up your fitness to bring your power level...

Don’t be shy or worry you can’t do CrossFit. I thought the same thing, and I’ve fallen in love with not only CrossFit, but this community! You will be welcomed from the first moment you set foot in the gym. It’s a family environment for sure!

I could write a novel about how this place will transform your life!

What I will say is, I have never been an athletic person! But this place is changing that. I’m not perfect, and that’s okay! The coaches will teach you, motivate you and work within your current skill level to help you do the work in a safe and effective manor.

Got kids! Awesome, bring them! You can work out and have your kids safely playing right next to the gym! Got tweens! Awesome, have them join in like my 12 year old has been doing! The coaches will gladly have them if they are willing to do the work (or at least try)

Got a good dog like mine! Bring them! All are welcome here!

All I can say is take the leap! I am so so glad that I did! COME JOIN US! It’s literally the best...