CrossFit Kona — Local services in Hawaii

My husband Todd & I joined Crossfit Kona about six months ago and it has truly been life-changing! The owners David & Hannah kindly welcomed us into their facility and they are always so excited and welcoming to anyone who walks through the door. Owner/coach David once told me that he loves seeing people happy and that definitely shows with any interaction you have with him (even if my husband steals the Karaoke microphone away from him because it’s his favorite Karaoke song #LoveShack). David is always willing to go above and beyond to help you learn a skill and/or perform better while making sure you are safe and having fun. Coach Jalen has a way about him, making everyone feel special, important and that they can achieve whatever they want. He is always encouraging and willing to go the extra mile to help everyone do their best and have a great time. The facility is fabulous! The gym is always clean and they have all the equipment you could need including a kid’s room, shower, and a recovery zone. If you’re not sure about trying CrossFit or are looking for a box, I highly recommend Crossfit Kona. The energetic, fun, encouraging and knowledgeable coaches are amazing! The coaching has been so helpful in improving my form and ability to do certain movements. The community is one of a kind, and it’s such a joy to engage in activities outside of class whether it be a barbecue, watching live music or singing karaoke. Joining Crossfit Kona has been such a wonderful addition...

I am by far a Crossfit pro but I love Crossfit, the mechanics and community behind it, and the sport. Because so, I tend to hunt down Boxes whenever I travel and have experienced Boxes and WODs from Big Island, Hawaii to San Antonio, TX. Because of my recent change in work location, I have recently began calling Crossfit Kona “home” but home gym or not, I can say honestly say that Crossfit Kona has been the most welcoming and exciting Box of all that I have visited. With their bathroom and shower, their spacial children’s zone, and their recently added Recovery Zone with the cold plunge, sauna and big screen TV, they offer more amenities than any 2 Boxes put together than I have ever worked out in or been a part off. Box owner and coach David Flores and his team of certified coaches all bring excitement to every day and every WOD at Crossfit Kona and what I love most is his drive to bring new ideas, new events and methods… just always investing back into his BOX to make it the best on the island. If you are visiting and looking to get a quick WOD in or a week’s vacation worth of WODs, I guaranty you that Kona Crossfit will...

⭐️⭐️⭐️⭐️⭐️ CrossFit Kona is truly exceptional!

My family and I have been part of the CrossFit Kona community for nearly 3 years now, and it’s been one of the best decisions we’ve made for our health and wellness. We first started bringing our son to the kids' classes, and soon after, my wife Crystal and I joined in. We’ve been hooked ever since.

The owners and coaches are incredible—knowledgeable, supportive, and genuinely invested in everyone’s progress. The programming is thoughtfully designed and scalable, which was important to us since we were new to CrossFit and had heard stories about injuries. But here, safety and proper technique are a priority, and the culture is all about encouragement and growth.

What really sets CrossFit Kona apart is the community. No matter your fitness level, you’re welcomed and supported. It’s inspiring to be surrounded by people who cheer each other on and celebrate every win, big or small.

We’ve made amazing strides in our fitness goals and feel stronger and healthier than ever. If you're in Kailua-Kona and looking for a place to train, grow, and be part of something...