F45 Training Land O' Lakes — Local services in Land O' Lakes

I have been coming to this F45 for the past 3 years and it’s been completely life changing. I used to attend a similar concept gym with more focus on treadmills, then I had 2 babies back to back, moved here from a different city, and F45 became the closer option. I thought I’d give it a shot given that my husband started going and loved it. Thankfully, I fell in love with it too! I simply love the workouts! While they can be tough workouts, I always feel so accomplished afterwards. I have only improved after working out here consistently. I am stronger, I have lost over 30lbs, I have more energy, I have made lots of friends here, and I am ultimately happier with myself.

The coaches push you in the most supportive way, they are attentive, knowledgeable, and very helpful. I appreciate Coach Tara so much as she is quick to helpfully correct my form when needed, she is always a golden ray of sunshine with a smile on her face and contagious positivity, and she is very approachable should you have any questions about the exercises. I honestly love ALL the coaches here as they are all so encouraging.

The gym members here are very welcoming and it’s a very comfortable community. Taking classes together and sweating together you really get to form a bond as well as cheer each other on when one starts losing steam towards the end! They recently got new equipment, and it’s made a huge difference! I can’t recommend this gym enough. I’ve noticed I’m now lifting heavier than I ever thought I could, and it’s just taken some dedication of coming 3-4 times a week, as well as some wonderful coaches empowering me. I have visited other F45 locations and they are not all filled with coaches this dedicated. Whether the coach subtly hints to go heavier by bringing me bigger dumbbells or they give me a little high five after class- I appreciate these little boosts. I wouldn’t be physically where I am today without this gym, the members, and the devoted coaches....

I can't recommend F45 Land O Lakes enough! From the moment you walk in, you're greeted with a clean and welcoming environment that makes you feel motivated to work out. The coaches are incredibly friendly, knowledgeable, and always ready to assist with any questions or workout tips - Jen is by far one of the best coaches!!! She watches your weight-lifting form and corrects you if necessary to make sure we don’t get injured!

The equipment is top-notch and well-maintained, with a great variety to suit every fitness need.The group classes are fantastic too—high-energy, fun, and led by instructors who truly know how to keep you engaged.

What stands out most is the supportive community here. Whether you're a beginner or a seasoned gym-goer, everyone makes you feel comfortable and encouraged. I’ve noticed real improvements in my fitness since joining, and it’s all thanks to the excellent resources and atmosphere at F45. My only criticism is that I wish certain people would pay attention to the rules/requirements and bring their work-out towels. There are a couple of repeat offenders that know they need to bring one (because they sweat like animals) but decide they are exempt for whatever reason and it’s frustrating that we have to wipe down things behind them. To the manager/owner reading this…please make sure you mandate this at the start of each class and make people buy a towel or turn them away - we don’t like reminding you constantly!!!!

I don’t feel like deducting any stars for the issue mentioned above because I’m confident the manager will put a stop to this. So with that being said, if you’re looking for a gym that feels like more than just a place to work out, this is it. Highly recommend...

I've been a member of F45 LOL since September of 2023. I was introduced to Coach Jenn during my trial week and from that moment on I knew I was in the right gym.

Coach Jenn has this incredible ability to tailor workouts to each individual, making sure you’re challenged but never overwhelmed. She has a knack for finding that sweet spot where you can push your limits without risking injury. Her deep understanding of movement, mechanics, and technique ensures you're always progressing in a safe and effective way.

But what really sets Coach Jenn apart is her mentorship. She doesn’t just coach you through the workout; she takes the time to get to know you, understand your goals, and help you build the mindset to achieve them. Whether it’s giving you a motivational pep talk when you’re feeling stuck or offering valuable life advice, her presence in the gym is uplifting and inspiring. She’s one of those rare coaches who truly believes in your potential, even when you might not see it in yourself yet.

Her energy is contagious — positive, encouraging, and always enthusiastic. No matter how tough a workout is, she makes it feel like you’re part of something bigger than just breaking a sweat. You’re part of the F45 community, and Coach Jenn is the heart of that community. She’s always ready with a high five, hug or words of encouragement, pushing you to be the best version of yourself. I am beyond grateful for her as a coach...