MesserFit Strength & Conditioning — Local services in Lebanon

I started going to Messer Fit in June of 2022. Since then I've lost over 25 pounds and counting. But more than just the weight loss Mark has taught me about nutrition and the importance of what I put in my body. He lays it out in an easy to follow format that gave me the structure I needed to produce the results I hoped for. I'm losing fat, gaining muscle, and haven't felt this good physically for decades. I'm 60 years old and feel like I'm 40 again. Mark has been absolutely amazing to work with! Completely judgment free, extremely encouraging. He has literally celebrated every mile stone with me. He truly wants to see people improve physically so they can live a better life. I've also met some very nice people at the gym as well. Joining Messer Fit is one of the best decisions I've made in a...

Having battled cancer throughout 2021, my body went through significant transformation. I lost a lot of muscle mass, strength and frankly, the desire to workout. With Mark’s guidance, human touch, knowledge and understanding, I have now regained most of my body mass and strength in addition to trading body fat for muscle. I couldn’t be more appreciative of Mark for what he’s been able to do for me in less than 100 days. Highly recommend Mark and the...

I started training here 3 years ago. I couldn't ask for any better trainer than Mark! He has taught me well. He works you hard and focuses on form. Kyle and Cheslsea are just as awesome!! They have well programmed classes and all trainers I would highly recommend. This places produces great athletes. And the community....second to none!! As long as this place is in business he will...