Find the Core Fitness LLC — Local services in Maryland Heights

I have spent my entire adult life exercising. I’ve gone through the gamut - gym memberships, personal trainers, app workout programs, group exercise classes - I feel like I’ve done most of what’s available, with varying degrees of success. Since having my son in 2020, multiple circumstances made getting out of the house 3 times a week to get to a gym a non-option. I had some basic home gym equipment (dumbbell set & resistance bands), but lacked the motivation to get into a consistent routine. For the first time in my adult life I started to feel weak and out of shape, but worse than that, my mental health really started to take a hit.

I came across Find the Core while feeling particularly bad and googling options that might work for me. Cassy got back to me the same day I emailed her, and within 24 hours I was in contact with Shari, the trainer who works in the area I live in. Working with Shari has hands down been the best experience I’ve ever had with a trainer. Not only is there the “she comes to my house” factor, but: the workouts are varied and fun she meets you at your level. Shari did an excellent job of determining where I was and what I needed during our first session, and each session afterward built upon the first. she is incredibly kind and easy to talk to I am a stay at home mom and Shari is completely unphased by my 2 year old, who - shockingly - does not make things run as smoothly as they could. She distracts him when it’s possible and never makes me feel like it’s a burden having him there with us if I have a question about an aspect of health and fitness she doesn’t know the answer to, she goes out of her way to find an answer for me

I can’t recommend Find the Core enough, especially if you’re in a season or situation where getting out of the house is...

I have been training with Find the Core for about a year. I have been more than satisfied with the performance of my personal trainer, Cassy O'Daniel. She is extremely professional and knowledgeable on all aspects of physical training. I have a membership at my neighborhood community center which allowed me to bring in my trainer and have her set up a program. We met the first time at the facility and she reviewed the equipment with me and how best she felt I could use the machines. She put a program together for me and follows my progress through TrainerFu. With this app we are in constant communication and she has been always ready with adjustments or suggestions as time has gone by. I am very pleased and happy to be working with Cassy. She is also one of the most kind and caring individuals I have had the pleasure to work with and get to know. I highly recommend working with her if you have the...

Cassy has been so great to work with! Over the last 18 months, Cassy has proven to be flexible with me as I present new challenges with some aging issues. She’s been able to keep me motivated and positive about working out through various arthritis flare ups. We’ve even continued to work out as I have traveled various places. I am a golfer and the exercises we do have really helped my strength and my game overall. I have always belonged to a gym but this experience has helped me stick to my workouts. She’s also pleasant and fun to...