Underground Gym — Local services in Middletown Township

Beyond WOW!!! I feel amazing! I look amazing! (Compared to when I started;) I am much healthier person inside & out since I joined Underground Gym in August 2015. When I joined, I was in the worst shape I've ever been in my life. The heaviest, the weakest, and the most unhealthy inside. I'm a 38 year old woman who let herself go. I realized it, met with Sergei & Greg, and I loved what I heard so I signed up! Now I am 20 lbs of fat lighter, stronger than I've ever been, my clothes had to be donated and smaller ones purchased! I'm smarter and more consistent about my diet and exercise. Sergei, Greg & Brandon each have their own expertise and training methods and each of them will help you progress to a healthier, happier you! My job requires a certain level of physical fitness and I had a specific goal for my wedding date in June 2016 ~ Underground Gym made my goals reality. There is not enough room here for me to tell you all of the benefits of going to Underground Gym, but here's a few: Personalized training - these guys remember the injuries, ailments, limitations, nutritional needs of each and every client. I trained with 19 yr olds and 70 yr olds! Availability- a trainer at your fingertips! Any question, concern, schedule change, you get a response so quickly! Flexibility- Morning, afternoon, evening, weekends... They make it work for YOU! Knowledgeable- I have NEVER felt so secure and confident in a trainer before. These guys know their stuff! Fun! The people in my classes & the trainers are an absolute blast! You may have just gotten your butt kicked, but we all leave with BIG smiles, feeling amazing! I can't thank Sergei, Greg, & Brandon enough for presenting the best version of me on my wedding day! I am so much happier and healthier thanks to Underground Gym!! I even invited them to my wedding!! Thank you guys from the bottom...

I began training with Greg Mihovich at the Underground Gym approximately two years ago. Greg's training philosophy and methodology was unlike anything I had ever experienced. I sought Greg out specifically because I was looking to improve my coordination as I had just begun Taekwondo training. Greg came highly recommended by a trainer that I was working with at the time. What could be a better endorsement, my trainer's trainer? No brainer. However, I didn't come to the Underground without issues. I have a complete ACL tear. Greg took that into consideration when formulating my program and I never felt a risk of further injury and he helped me work around my injury. This is so different from other trainers where I mention I have no ACL and I am asked to do uncontrolled lateral movements. Greg has an incredible understanding of the mechanics of the body and I have never felt unsafe with any exercise we performed. What I gained after training with Greg, as well as other trainers at the Underground, was an increased level of coordination, function and an improvement in my overall athleticism. That was really my main goal, not a beach body, or to get skinny. I wanted to be a better martial artist. However, I have to mention that I started out as a generous size eight and now at 36 years old and two kids later, I've had to replace my entire wardrobe. I would highly recommend the Underground gym to anyone who wants to improve their function and efficiency in movement and enhance their performance in sports, whatever the sport may be. Even when I am not working out with Greg, I employ his methodology every time I train and continue to improve in every aspect of athleticism and strength. Thanks Greg and I look forward to long training relationship with you and the other trainers at the...

I just wanted to take the time to post my review of Underground Gym. I've worked out at many gyms and have had a handful of trainers prior to coming here. If you are serious about wanting to improve yourself, you owe it to yourself to come check this place out. It's not the typical gym or the typical training you can find at any of the chains. These guys and girls really know what they are doing and will push you to be your best self. They will make sure you are doing each exercise correctly so that you don't hurt yourself. I can't tell you how many people at other gyms I've seen get hurt because their trainer is just putting them through the motions to get their session in and don't give the corrections needed. I have taken a transformation class and a learn to fight class and individual training and I honestly can say it was some of the best training sessions I have ever had. They go out of their way to make sure their clients are connected to them and to the other members by the events they throw to really make you feel like you are part of the Underground Gym family. You are immediately greeted by Lana when you enter and if you get the chance to train with Sergei, you will immediately know why he is where he is and why the business is so successful. Thank you so much Underground Gym for helping me be a better person than the day I first stepped...