Lightweight Fitness — Local services in Riverdale

I’ve been going to Lightweight Fitness for a while now and I can say this gym has immensely changed my life for the better. I was overweight & overwhelmed before I decided to join & with the help of the personal trainers there at Lightweight Fitness, they helped transform more me into a lean, muscled-out machine with a stronger mentality & confidence to try new challenges.

My favorite quality about Lightweight Fitness is the guided approach the trainers give for their clients while working out. It cuts out all the worry & insecurity that comes with working out on your own. (Am I doing this correctly? Is this a waste of time? Etc...)

Some things I’ve have to overcome while working out are being patient about the results and goals I want to accomplish & being disciplined enough to follow the recommended diet plan that’s recommended. However the fine folks at Lightweight Fitness keep you accountable by tracking your progress periodically & giving out support when needed.

Seriously don’t know where my life would be if I decided to not join when I did but I honestly don’t want to even think about it! If you’re looking for a gym that focuses on your goals & helps you with creating a healthy lifestyle for yourself — look no further because Lightweight...

When I decided to get dedicated to my fitness journey I came across Lightweight fitness through google search. The first thing that peaked my interest was the atmosphere and people. After my introduction with both trainers K & CP and tour of the gym I decided to embark on my fitness & health lifestyle with Lightweight. This has been the best decision for me. I am now 3 months in and I feel and see the changes with my body, endurance and nutrition. CP and K make sure to understand your why and work with you to get you to your goals. Most importantly they take time to get an understanding of your current fitness and create workouts and nutritional guides that will target your specific body type and lifestyle to push you towards your best self. Lightweight fitness feels like your fitness family with people that want the best for you and push you to get there. In addition to activities that are hosted that you can bring your family and friends to, it gives a positive atmosphere that anyone would love. I highly recommend anyone that is in search of a fitness start or change to visit and join...

The best of the best! My experience at Lightweight Fitness has been awesome since day one. The trainers are knowledgeable, professional, and they train with a purpose. I started training with Kaylon in October 2018, and it is now June 2019; within that time frame I've lost about 60 lbs! He provided me with top notch workouts, a meal plan, and the motivation you expect from a trainer. As long as you put in the effort and follow the plan, the results are indisputable. I also really like the fact that people go to Lightweight and actually workout; no posers, just work. I've had the pleasure of working out with Lindsay and Chris when my trainer couldn't make it, and the quality stays the same. They've all had a hand in shaping my experience and my fat @$$, lol. It's been awesome, Fitfam fo liiiiffe!! 😛. Still going strong! 💪🏾. If you want to actually enjoy going to the gym, be around pleasant people, and feel like you're actually getting something from your workout; Lightweight Fitness is the place to be....