AP FIT: Home of CrossFit APF — Local services in Rock Island

Great community atmosphere where all ability levels are welcome, celebrated, and challenged to get to the next level if that is your goal. I have seen my own personal gains in the 6 months I have been there - from changed body composition and weight loss to a faster mile time. Coming into APFit 9 months postpartum I was very anxious since I was nowhere near where I used to be fitness wise, but with the support of the coaches and other members I am finally feeling like I am getting back to myself. All workouts are made to allow modifications for inclusivity of all abilities. This is genuinely a place where everyone is rooting for you to succeed in your goals! Come...

Joining AP Fit has been a great experience for me. I was in a cycle of wanting to go to the gym but always making an excuse to not when I had a normal gym membership. I'm too tired, too busy, or there's a show I wanted to watch. This was my first time at a gym that focused on HIIT workouts. It can be brutal to start, and it still will make me question why I make myself so exhausted. However, the results speak for themselves. I've dropped pants sizes and gained health and self respect. Your trainer and your gym mates will hold you accountable for missing and push you through the misery of the...

This gym is a great way to jumpstart your fitness journey at any age and fitness level. From my very first class everyone Including the coaches were welcoming and made me feel at home! Plus they have someone who checks in with you as you’re getting started and sends you fun tips/tricks! If you’re nervous about starting somewhere. Please start here and you won’t regret it!

PS if you’re worried about your schedule they have 24/7 access to the gym! You can come whenever and get your workout in. This has helped my husband and I so much with our...