The Medley Method — Local services in San Diego

Training with Kate Medley has changed my life. A few years ago, I could have never imagined taking any kind of fitness classes, let alone Pilates with a teacher one-on-one. Now I can't imagine my life without it. Kate is so amazingly in tune with each of her clients, and she customizes every session to meet the physical and emotional needs of that day. No cookie-cutter approaches here. With Kate, it's personal, it's real, and it makes me smile. She listens. She observes. She engages. She cares.

In my opinion, Pilates is the gold standard for long term health and fitness for both men and women, especially when coupled with yoga. Group classes are great, and are an important part of a routine. But if you REALLY want to see results, it's the personal Pilates training that makes the difference, and no one is better than Kate Medley. Sure, it's an investment, but the dividends are HUGE; it's worth every penny!!

And when I'm on the road or can't make it to the lovely PilateZENergy studio, I train one-on-one live with Kate online. It's a fantastic way to stay on track with my health goals anytime, anywhere.

If you haven't already, give Pilates with Kate a try. You will not be disappointed! It will transform your body, your mind,...

I have been doing Pilates with Kate ever since she started at this location, let me tell you this is NOT YOUR REGULAR CLASS where there are 10 machines/ 20 people on the floor with no attention to YOU(and you end up in pain the next day). Everything about Pilates is very precise and there is a huge difference when you are the only person to focus on, and it's not an easy "ok class, now we are going into child's pose", I will not sugarcoat Pilates done correctly and controlled is freaking hard.. but every-time it gets easier because I truly am getting more flexible and stronger! Kate is one-on-one (or Doubles) and she really is dedicated to making all her attention on YOU and your specific body needs. Kate is there the whole way cheering you on, and is so amazingly knowledgeable about Pilates (and holistic health in general) you will be amazed. KATE WILL MAKE YOU FEEL MUSCLES YOU DIDN'T KNOW EXISTED. The greatness I feel with PilateZENergy only gets stronger like I do, because there is ALWAYS something new to learn and your muscles are always surprised. Do yourself a favor and make PilateZENergy apart of...

I play a lot of tennis and do cross fit but frequently end up hurting my lower back. I found Kate at Pilatezenergy through a referral of a friend of my mine who said she is the Best! I was definitely not disappointed. Kate was super patient and knowledgeable and gave me great individual attention. I was a bit apprehensive at first not really knowing a lot about pilates but Kate definitely changed my mindset. I travel a bit so I am not able to go in person as frequently as I would like but Kate offers FaceTime sessions so I don't fall behind and am able to continue my practice while on the road. Pilates has helped to improve my tennis game by giving me additional strength I don't get from crossfire! Thanks Kate for...