Forest District CrossFit — Local services in Wake Forest

You've probably heard, "More than a Gym," before. But I can honestly say that Forest District CrossFit means it. Five months ago, I was totally new to CrossFit, and this box welcomed me in, knowing I was only going to be with them till the end of the year. I can't say enough positive things about the good folks and community at this box.

I feel great. I also enjoy hiking, particularly at elevation, and each season, I need to workup to distance and elevation hikes I like to do. But after 4 months of consistent CrossFit, I surprised myself by being able to accomplish a much longer and higher hike on my first outing than I would normally attempt. I attribute the advantage to consistent CrossFit with very good coaching.

Brent and Leah are amazing coaches and people. Each class consists of clear instruction of the WOD's movements, coaching for novices and experts, a targeted and intentional warmup, the workout, and cool down. They are very skilled at scaling the workout to your fitness level or if you have any injuries that would affect your mobility that day.

My experience was five stars. If I can do it in this fitness community striving to live a more fulfilled life, then I'm certain others can as well. Can't recommend...

When I moved to Wake Forest area about a year ago I was looking for a gym near me where fitness classes were offered. I tried three different places and landed at Forest District Crossfit which has been a great fit for me. The class size is small enough to have individualized attention and the environment is welcoming to all fitness levels. Things that guided my decision in joining included proximity, attunement to the individual, and a trauma-informed space.

I am a mama to a toddler and this gym has provided me a great space to show up as my authentic self as I am working to recover from injuries, reclaim athleticism, reconnect with my now "mama" body, and redefine health. There has been so much permission given for me to both listen to my body and to be in process.

I love the way the gym values holistic health recognizing that people who walk in are often balancing roles and responsibilities within their life and that each person...

Ok y’all, I had never been in a gym and certainly had never done a formal workout with weights before, but jumping in feet first with Brent and the team at Forest District was the best decision I could’ve made.

I was nervous about being lost in the workouts or not being able to “keep up”, but the trainers do a wonderful job of breaking down every move piece by piece and offering an option for everyone no matter where you are in your fitness journey. It really feels like I have a personal trainer while still being in a group of friends. I don’t know how they do it, but it’s amazing.

The energy of the place is family oriented and extremely kind, with zero judgement. Seriously. I haven’t even been judged for my horrible dance moves and that’s saying something.

I cannot recommend this gym enough. If you’re even thinking about it, give Brent a call and stop by to say hi. I’m betting...