Free Man Fitness & Nutrition — Local services in Washington Township

I was looking for a gym for my brother who has developmental disabilities. I really wanted to help him get healthier but I didn't know where to start. I reached out to Free Man Fitness and Jen responded right away. We have him signed up for the nutrition program with Missy and he meets with his personal trainer, Mason, weekly. Missy and Mason have been so encouraging, patient, and kind. With Missy's nutrition coaching, my brother is making healthier choices all on his own. Mason put together at-home workouts and my brother has already learned so much about working out. Very thankful to have found Free...

This gym is THE PLACE!! Everyone, and I mean EVERY👏ONE is so helpful. New to a gym? -they got you. Don't know what you're doing?- they got you. Need some advice or feeling stuck on a routine?- they got you. Need some amazing pump up music to get you moving? they got you. Wanna feel like the people that work at your gym are rooting for you? THEY GOT YOU!! There is NO WAY you will regret going here. Check out the classes, the nutritionists on staff and the personal trainers! Best decision you'll make whether it's for a new year or a new you or.... neither....

I started Personal Training sessions with Kathryn about 6 months ago. My goal was to feel better and stronger. I could barely run a mile and was feeling frustrated because I couldn’t easily still pick up my 5 and 3 year old. After the first 3 months I was already lifting more than I ever have before. In 6 months I can see the tone, runs a mile without stopping, and I can finally pickup and swing my kids around. It’s been a year or more since I’ve been able to do those things. Highly recommend FMF and Kathryn’s training...