Art Fitness — Local services in Wilmington

Recapping my experience training at Art Fitness gym is something that is actually pretty difficult. Difficult because, truly, I do not know where to start. But I guess the best place to start are the days leading up to my first session. I was in the beginning weeks of my senior year of high school, and all throughout my first three years, I was just a quiet kid. I did not always say much, and because of this I did not have many friends. I struggled with this a lot because my personality is NOT quiet or shy in any way. So, as I started senior year, I wondered why I just could not put myself out there, and be a social person. One day, my parents asked me why I seemed sad or depressed, I told them. My lack of confidence as a person had been holding me back these past years, and because of it I was not where I wanted to be in high school. I look in the mirror, and I do not like what I see, which leads to me just sitting in the back of classes, going home right after school, basically hiding. I tell you this part of my life because, although it is sad, those days are gone. Within a week after telling my parents how I was feeling, I signed up for a personal trainer at Art Fitness. My first day there, I met the leader of the gym, Alisa Rose, and I do not know if she knows this, but she made one of the best decisions possibly ever made. She told me that she could be my trainer, but she thought I would do better with a different trainer at the gym, a younger guy named Byshi Watson. That is a decision that changed my life. The first day I started at Art Fitness, training with Byshi, and truthfully I gained an older brother that day. As time passed, my body began to change for the better, I started gaining confidence, liking what I was seeing in the mirror. The rest of senior year I found myself being the social person I wanted to be, and that is the person I always knew I was. Nothing was holding me back anymore. The best part was, training and working out was not something I was dreading. In the past, every time I tried to go the gym myself, I just hated it. It was not fun, I felt like I was doing everything wrong, the minutes dragged by. At Art Fitness, I looked forward to working out. Byshi challenged me in a lot of ways, I had never been so sore, and I do not wish those sprints in the parking lot on my worst enemy! Even with the challenge, I enjoyed it so much, because the whole time I was truly just hanging out with a great friend, a big brother. Whether we were talking about music, or how much we hate Kevin Durant and the Warriors, we were always just having a good time. Byshi is the best trainer I could have asked for. He wants you to reach your goals, and he shows you how to do everything you need to do. At college, I show some of my friends the exercises he showed me at the school gym. I learned so much from him. Not only did he help me improve my body through exercise, he taught me the right things to eat and drink on a daily basis. He gave a meal plan that made a huge difference for me and helped me lose weight. His knowledge of fitness and nutrition is something I could always count on, I felt like I could ask any question and get an informed answer. I have stayed training with Byshi, three years later, and even though it is on and off as I attend college in New York City, Byshi is still someone I can go to with any problem in my life at any time. I could never really thank Byshi and the people at Art Fitness enough, training here changed my whole life. It made me into the confident person I always wanted to be, the confident person I am today. I will be forever...

Art Fitness has changed my life. I have been a client since 2012. Alisa and her team make it their personal mission to teach healthy living. She cares about her clients and will send personal messages if they start to fall of the wagon. At Art Fitness it's a family. If you are looking for a place that will show results (with work of course) then this is the...

Alisa, Corey and Jackie are committed to your fitness journey. Workouts are challenging, varied to reduce boredom, but adapted to my individual ability. I've tried many gyms and workout routines and the atmosphere and team at Art Fitness are doing it right....I've been a client for over 2 years...