CrossFit Garage — Local services in Woodstock

In my youth and 20’s I was super active and never really had to worry about fitness, or eating right. Like most of us as I got older I had a family got married and life got busy. I didn't exercise and move as much as I wanted or should have and I struggled with health issues, weight gain, sore joints, mobility issues, other things that I thought oh, this is just part of getting older.

Then in the fall of 2024 at 51 years old, I had to go and get some tests done on my heart and discovered I had a small blockage. Additionally my testosterone was dropping low and lower, I was always tired and was having brain fog. Some of these are part of getting older to a degree, but they were exacerbated by my sedentary lifestyle and bad eating.

A good friend of mine, Andy McCann, encouraged me to join CrossFit Garage in Woodstock and just get moving. He promised the coaches would be helpful and work with me on going slow at first until I get in better shape. I was super intimidated at the mere thought of going to a CrossFit gym. I had done CrossFit before in the past and the coaches didn't help with scaling they didn't help with being a beginner or anything along those lines so I wound up getting sick after every single workout so stopped going.

I was very, very worried and honestly scared that this was gonna be similar experience. But the CrossFit Garage community is very welcoming, very encouraging, and they want to help you as an individual get healthier. It's still not easy, I still struggle to make time and do the workouts, but I feel better every time I go. I feel encouraged by the coaches and other members every time I go. I have been going a couple of times a week since January, but I can already tell I’m feeling better. My knees are not creaking as bad, my backs not hurting and I am starting to lose a little weight and get more energy. My goal is 3 to 4 days a week and home workouts when I can’t go to the gym. I find I enjoy lifting weights and working on the rower and there have been many days I would go at lunch to do the workout. The workouts are much better in the classes, especially if you consistently go to the same one as you start to get to know people. It's never too late to get moving and get healthier. I am very thankful for Andy’s encouragement and the community he’s created over the years at...

I have been a member of the CrossFit Garage for almost 9 years. From the moment I stepped foot in the facility, I was greeted with warmth and enthusiasm by the friendly staff and fellow athletes.

The CrossFit Garage offers a spacious and well-equipped training space that caters to individuals of all fitness levels. The variety of equipment available is impressive, ensuring that you can engage in a diverse range of workouts to target different muscle groups and fitness goals. Whether you're a beginner or an experienced athlete, you'll find everything you need to push your limits and achieve your fitness aspirations.

The coaches at the CrossFit Garage are incredibly knowledgeable, passionate, and dedicated. They take the time to understand each individual's abilities and goals, providing personalized guidance and motivation throughout the training sessions. Their expertise and attention to proper form and technique ensure that you train safely and effectively, minimizing the risk of injuries.

One aspect that sets the CrossFit Garage apart is the fantastic sense of community. The camaraderie among the members is inspiring and uplifting. Everyone is supportive and encourages each other to reach new heights. It's refreshing to train in an environment where everyone shares the same drive and determination to improve their fitness.

Another standout feature of this CrossFit Garage is their commitment to programming. The workouts are thoughtfully designed to be challenging yet scalable, allowing participants to adapt them to their individual abilities. The varied routines keep you engaged and motivated, preventing any monotony and helping you continuously progress.

Overall, my experience at the CrossFit Garage in Woodstock, Georgia, was exceptional. The facility, coaches, and community create an environment that fosters growth, motivation, and personal development. If you're looking for an outstanding CrossFit facility that will challenge you and help you achieve your fitness goals, look no further than the CrossFit Garage. I wholeheartedly recommend it to anyone seeking an incredible fitness journey.

Remember, fitness is a lifelong journey, and at the CrossFit Garage, you'll find the support and resources you need to make it an exciting and...

If you're thinking about trying CrossFit for the first time or coming back after a long break, CrossFit Garage in Woodstock is the place to start.

After nearly a decade away from CrossFit, I wasn’t sure what to expect. I’d gotten used to working out alone on my Peloton, which served me well for a season. But I missed the connection, energy, and accountability that comes from sweating it out with other people.

CrossFit Garage has been such a refreshing and encouraging return to community-based fitness. From day one, I felt welcomed, supported, and free to go at my own pace. There's no ego here—just great people showing up, cheering each other on, and doing their best. Whether you're scaling movements, lifting heavy, or somewhere in between, you're encouraged to do what’s right for your body that day.

What I’ve noticed most since joining? Improved consistency, more intensity in my workouts, and—yes—real results. I’m here for longevity, health, and quality of life over vanity metrics, but let’s be honest: it’s also fun to see physical gains again.

If you’re on the fence about trying it out or getting back into the swing of things, take this as your sign. You’ll find great programming, knowledgeable coaches, and most importantly, a supportive community that makes you want to...