I practiced AOL few years ago(2 yrs), it was a vry good exp learning and practicing it for 30-40 days felt vry calm cool mind and vry relaxed all the time.my confidence level also good increased, but later on after certain period of time i felt like a different person and some time i felt lost not able to speak well to people around not able to handle even small suituations and become physically weak and some time even dont know wat to do(even will forget close relative friends name). will not be able to prolong a conversation and reply back to the word spoken by opposite people all these problems i was facing. I slowly stopped doing yoga and started drinking heavily since i was felling a bit relaxed when doing tat.then years past slowly my mental abilities got improved not to fuller extend.Then once I started menditation by joining sagaj marg that was the moment after few days my condtion was vry worse i was not sleeping well for more than 3 week continuely and vry disturbed mind not able to wrk properly in office, even i thought of suicide few times. when i consulted a doctor he suggested to take a phychartist option and said may be a dpressive disorder.now i have consulted a phchartist and undergoing treatment for that(moderate depression,stress and anxitey).Doctor advice normal meditation and breath cleaning is sufficient for helathly living.these practices can give u a vry good result or vry rarely a bad 1 also just thought of sharing my exp’es with yoga and meditation.