Coffee wake up — Restaurant in Kaohsiung

Breakfast, often hailed as the most important meal of the day, plays a crucial role in our daily nutrition and overall health. This concept is not a modern invention but has historical roots, including significant moments during World War II that highlight the importance of a good breakfast.

1. Nutritional Foundation

Breakfast provides the body with essential nutrients and energy needed to start the day. After a night of fasting, the body’s glucose levels are low. Glucose is the primary energy source for the brain and is critical for cognitive functions such as memory, concentration, and alertness. Consuming a nutritious breakfast replenishes glucose levels and supplies important nutrients like fiber, vitamins, and minerals.

Studies have shown that children who eat breakfast perform better academically and exhibit better concentration and problem-solving skills. This meal helps to stabilize blood sugar levels, which can prevent mid-morning energy crashes and improve mood. A balanced breakfast that includes carbohydrates, protein, and healthy fats can keep you feeling fuller longer, reducing the likelihood of overeating later in the day.

2. Weight Management

Eating breakfast is linked to healthier weight management. Skipping breakfast can lead to overeating later in the day, as the body compensates for the missed calories. A healthy breakfast jumpstarts the metabolism, helping the body burn calories more efficiently throughout the day. Research indicates that people who eat breakfast regularly tend to have lower body mass indexes (BMIs) and are less likely to be overweight compared to those who skip breakfast.

3. Historical Perspective: World War II

During World War II, the importance of breakfast was underscored in various military strategies. Soldiers were often provided with hearty breakfasts to ensure they had the energy and stamina needed for the day’s demanding activities. Rations typically included items like powdered eggs, oatmeal, and canned meats, which were designed to provide a substantial amount of calories and nutrients.

For instance, the K-ration, developed for the U.S. Army, included a breakfast component with items such as biscuits, canned meat, and instant coffee. These rations were carefully calculated to meet the energy requirements of soldiers in combat. The emphasis on a robust breakfast for soldiers reflects a broader understanding of the meal’s importance in maintaining physical and mental performance during high-stress situations.

4. Modern-Day Relevance

The lessons learned from history, including the strategic importance placed on breakfast during World War II, remain relevant today. A nutritious breakfast sets the tone for the rest of the day, influencing dietary choices and overall health. Modern breakfast options can include whole grains, lean proteins, fruits, and vegetables, offering a wide range of nutrients necessary for maintaining energy levels and cognitive function.

The Benefits of Coffee

Coffee, a beloved morning beverage for millions worldwide, offers more than just a caffeine boost. Its health benefits, combined with its historical significance, particularly during World War II, make it a noteworthy component of daily life.

1. Cognitive and Physical Benefits

Coffee is well-known for its ability to enhance alertness and improve concentration. The caffeine in coffee blocks the inhibitory neurotransmitter adenosine, leading to increased neuronal firing and the release of neurotransmitters like dopamine and norepinephrine. This results in improved mood, reaction time, memory, and cognitive function.

Beyond cognitive benefits, coffee also enhances physical performance. Caffeine increases adrenaline levels in the blood, preparing the body for physical exertion. It also helps in breaking down body fat, releasing fatty acids into the bloodstream, which can be used as fuel...

With such high price point, no credit card payment is unacceptable. This already tells people that they rather save a few bucks and not customer oriented convenience. The service was only average, I could get better service attitude at Starbucks.

However, the atmosphere is open, clean and suitable for both Solo or small group of people. But be aware, this cafe is extremely noisy, so not recommended for studying or business interactions. You will find yourself shouting quite a bit.

They do offer speciality coffees that you don’t normally see in other cafes, and they do taste pretty good. Finally as for the meals, the theme is light meal that focuses on fruits and yogurt. The taste is above average for the...

Really cool cozy cafe for people to relax and enjoy some good food. The menu is short and has some good combos. Loved my breakfast set of bagel with egg. It had runny yolk, that made the sandwich so much better. I liked the yogurt a lot. Tried the chocolate cake was delicious too, very dense and rich with chocolate.

Service was good, our food came out within few minutes. We had a wonderful...