I have never felt more accepted at a box or gym. Whether it be the coaches or members, everyone is kind, caring and compassionate. I have been doing CrossFit and weightlifting for over a decade and have been a size medium to 4X. When I say this gym is inclusive and non-judgmental, I mean it, and I am proud to be part of it.

The Coaches/Instructors Dan - On day one, during an open gym, I asked for his input on some good calf stretches in passing. This resulted in a full-blown one-on-one lesson about foot strengthening, wherein he gave me his own personal toe spacers so I could work on my mobility at home. He had no obligation to help me at all as it was an open gym (session without an instructor), and he chose to go absolutely above and beyond because that is the person he is. He also is incredible at providing modification, suggestions and feedback - and always has some great beats during class. Karine - I take Karine's Olympic Weightlifting and, I may be biased as it is my favourite way to move my body - but these classes are always SO much fun and the absolute highlight of my week. Karine is always such a friendly face, especially if you're having a rough strength day. Matt - Matt has a passion for fitness that he loves sharing with others. He is always ready to help you scale a workout or provide insightful recommendations and feedback. Even if a set was less than ideal, he is still there cheering you on every step of the way.

Other Logistics The facility is always clean, there are comfy couches, and the equipment is well taken care of. The building has a single gender-neutral washroom (never a line, though, as class sizes are small). This gym is a proud supporter of the 2SLGBTQIA+ community and is one floor with direct access to the parking lot.

I generally do not feel like working out, but every time I get there, I am reminded that I get to be part of such a fantastic community of people trying their best and having fun. If you are looking for a box and a bit of a community, or at least some friendly smiles during your next training session - I cannot recommend Underground enough. Underground is where you are guaranteed to sweat, but they will give you the shirts off their back (or toe spacers off their feet) to make sure you succeed.