Underground Strength and Conditioning — Attraction in Ottawa

I have never felt more accepted at a box or gym. Whether it be the coaches or members, everyone is kind, caring and compassionate. I have been doing CrossFit and weightlifting for over a decade and have been a size medium to 4X. When I say this gym is inclusive and non-judgmental, I mean it, and I am proud to be part of it.

The Coaches/Instructors Dan - On day one, during an open gym, I asked for his input on some good calf stretches in passing. This resulted in a full-blown one-on-one lesson about foot strengthening, wherein he gave me his own personal toe spacers so I could work on my mobility at home. He had no obligation to help me at all as it was an open gym (session without an instructor), and he chose to go absolutely above and beyond because that is the person he is. He also is incredible at providing modification, suggestions and feedback - and always has some great beats during class. Karine - I take Karine's Olympic Weightlifting and, I may be biased as it is my favourite way to move my body - but these classes are always SO much fun and the absolute highlight of my week. Karine is always such a friendly face, especially if you're having a rough strength day. Matt - Matt has a passion for fitness that he loves sharing with others. He is always ready to help you scale a workout or provide insightful recommendations and feedback. Even if a set was less than ideal, he is still there cheering you on every step of the way.

Other Logistics The facility is always clean, there are comfy couches, and the equipment is well taken care of. The building has a single gender-neutral washroom (never a line, though, as class sizes are small). This gym is a proud supporter of the 2SLGBTQIA+ community and is one floor with direct access to the parking lot.

I generally do not feel like working out, but every time I get there, I am reminded that I get to be part of such a fantastic community of people trying their best and having fun. If you are looking for a box and a bit of a community, or at least some friendly smiles during your next training session - I cannot recommend Underground enough. Underground is where you are guaranteed to sweat, but they will give you the shirts off their back (or toe spacers off their feet) to make sure...

In our quest for personal growth and development, we often search for spaces that offer more than just the rudimentary. It's not solely about the physical strength we can build or the numbers we see on a scale. It's about finding a place that nurtures our spirit, challenges our limits, and brings us into a community that understands and supports our journey.

Here, one finds a realm where the ethos of human connection and individual growth is palpable. Led by the indomitable spirit of Dan Shrum, whose energy and zeal parallel legends like Goku, every training session becomes a testament to human potential. His relentless drive to uplift and inspire sets the tone for a transformative experience. And alongside him, Karine Shrum stands as a beacon of warmth and grace, ensuring that every member feels not just seen, but deeply valued.

The offerings of USC go beyond the traditional. The programming is meticulously crafted, ensuring that monotony never sets in. Time challenges? USC bends backward to accommodate, ensuring that every individual, no matter how tight their schedule, has an opportunity to prioritize their well-being. And the community? It's a vibrant tapestry of individuals, each bringing their unique stories and experiences, yet unified in their pursuit of excellence.

Nutrition, often sidelined, is given its rightful place at USC. Recognizing that true well-being is an amalgamation of physical fitness and nourishing the body, USC offers a balanced perspective, ensuring every member is equipped not just for the gym, but for life.

USC is my absloute favourite gym, my great equaliser, and a haven that recharges my energy through a team that pushes my physical boundaries and showing me that whatever my idea of my potential is, I can...

I was a member of this gym for about a year and a half when I lived in Ottawa. Dan and Karine Shrum were incredible coaches and helped me not only with strength training, but mobility. In the time I spent here I learned so much about body mechanics, mobility, and overall health in general. They have curated a safe space for all fitness types and walks of life, wherever you happen to be on your journey. I used to be hesitant when hearing about CrossFit, how it can lead to injuries and where more reps would be encouraged over form. I couldn't have been more wrong with those assumptions. Through the guidance of Dan, Karine, Matthew and Meera, I learned the importance of proper techniques and mobility work, plus listening to your body. There are days to push, and there are days to take it easy, because consistency will always be intensity. The emphasis on hip modibilty for long-term health alone was worth the monthly membership fee. Though I am no longer living in Ottawa, I would recommend this gym over anything else in the city, and is more than worth the cost. Not only that, but the work they do in the community just strengthens the bond between members. I truly felt like it was my second home when living there. If you're on the fence about joining a gym, I highly recommend giving strength and conditioning a shot. Tell them Lee sent you...